{"id":1041,"date":"2019-08-05T23:27:31","date_gmt":"2019-08-05T23:27:31","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=1041"},"modified":"2019-08-05T23:27:31","modified_gmt":"2019-08-05T23:27:31","slug":"can-i-drink-alcohol-on-keyto","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=1041","title":{"rendered":"Can I drink alcohol on Keyto?"},"content":{"rendered":"<p>Two of the most important aspects of the Keyto program are having fun and enjoying life. It is perfectly fine to have alcohol on the program!<\/p>\n<p>A couple things to remember with alcohol:<\/p>\n<ul>\n<li>There are net carbs from alcoholic beverages (and they count)<\/li>\n<li>There are calories from alcoholic beverages (and they count too)<\/li>\n<li>Mixers are also a source of net carbs<\/li>\n<li>Your tolerance to alcohol may be lower on the ketogenic diet<\/li>\n<li>Drinking alcohol can cause you to eat foods you otherwise would not<\/li>\n<li>Always enjoy responsibly<\/li>\n<\/ul>\n<p>Now that you know the watch outs, let\u2019s look at the keto-friendly options and those that should be avoided.<\/p>\n<h2>Keto-friendly alcoholic drinks &#8211; always drink in moderation<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1746\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/IMG_0202-1-1024x683.jpg\" alt=\"\" width=\"525\" height=\"350\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0202-1-1024x683.jpg 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0202-1-300x200.jpg 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0202-1-768x512.jpg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0202-1-1536x1024.jpg 1536w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0202-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Spirits<\/strong> &#8211; vodka, whiskey, tequila, gin &#8211; <strong>0 g Net Carbs<\/strong><\/p>\n<p><strong>Dry Wines<\/strong> &#8211; Sauvignon Blanc, Pinot Noir, Merlot, Cabernet Sauvignon, etc.\u00a0 <strong>3-5 g Net Carbs<\/strong><\/p>\n<p><strong>Champagne, Prosecco, Sparkling Wine<\/strong>\u00a0&#8211; <strong>3-5 g Net Carbs<\/strong><\/p>\n<h2>High Carb Content Alcoholic Beverages That Should Be Avoided<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1747\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/fullsizeoutput_2b70-1024x758.jpeg\" alt=\"\" width=\"525\" height=\"389\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/fullsizeoutput_2b70-1024x758.jpeg 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/fullsizeoutput_2b70-300x222.jpeg 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/fullsizeoutput_2b70-768x569.jpeg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/fullsizeoutput_2b70-1536x1137.jpeg 1536w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/fullsizeoutput_2b70.jpeg 1848w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Sweet Wines &#8211; <\/strong>Port, Sherry, and desert wines &#8211; High carb content (varies)<\/p>\n<p><strong>Beer\u00a0<\/strong>&#8211; Some low carb beers may be okay, but most should be avoided &#8211; High carb content (varies)<\/p>\n<p><b>Mixed Drinks or Sugar Mixes\u00a0<\/b>&#8211; Sours, Regular Sodas, Fruit Juices &#8211; High carb content (varies)<\/p>\n<p>If you are unsure, search for your item in the Keyto food search.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn about the best alcoholic beverages while following the ketogenic diet.<\/p>\n","protected":false},"author":1,"featured_media":3137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[44],"class_list":["post-1041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fundamentals","tag-keyto"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1041"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3137"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}