{"id":1070,"date":"2019-04-18T20:50:37","date_gmt":"2019-04-18T20:50:37","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=1070"},"modified":"2019-04-18T20:50:37","modified_gmt":"2019-04-18T20:50:37","slug":"what-are-keyto-friendly-carbs","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=1070","title":{"rendered":"What are the benefits of Keyto friendly carbs?"},"content":{"rendered":"<p>While carbohydrate restriction is a necessity on the ketogenic diet, it does not mean you should try to eliminate all carbs.<span class=\"Apple-converted-space\">\u00a0 <\/span>In fact, healthy sources of carbs contain fiber, beneficial nutrients, and have very little impact on insulin levels all of which contribute positively to your overall health.<span class=\"Apple-converted-space\">\u00a0 <\/span>So what are the benefits of eating healthy carbs and the<span class=\"Apple-converted-space\">\u00a0<\/span>best sources?<span class=\"Apple-converted-space\">\u00a0 Check out the <strong>Keyto food search<\/strong> for nutritional information on hundreds of foods including carb content and which are best for the ketogenic diet. \u00a0But for now, l<\/span>et\u2019s take a look at the benefits of healthy carbs and where you can find them.<\/p>\n<h2>Benefits of Healthy Carbs<\/h2>\n<ul>\n<li>Improved Blood Pressure<\/li>\n<li>Improved Blood Sugars<\/li>\n<li>May Help With Weight Loss<\/li>\n<li>Improved Gut and Colon Health<\/li>\n<li>May Reduce the Risk of Developing Some Cancers<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1073\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/fullsizeoutput_2b62-1024x685.jpeg\" alt=\"\" width=\"525\" height=\"351\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/fullsizeoutput_2b62-1024x685.jpeg 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/fullsizeoutput_2b62-300x201.jpeg 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/fullsizeoutput_2b62-768x514.jpeg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/fullsizeoutput_2b62.jpeg 1353w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<h2>Healthy Carb Sources<\/h2>\n<ul>\n<li>Asparagus<\/li>\n<li>Bell peppers<\/li>\n<li>Broccoli<\/li>\n<li>Cauliflower<\/li>\n<li>Celery<\/li>\n<li>Kale<\/li>\n<li>Mushrooms<\/li>\n<li>Zucchini<\/li>\n<li>Blueberries (in moderation)<\/li>\n<li>Raspberries\/Blackberries (in moderation)<\/li>\n<li>Strawberries (in moderation)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn about why should keep Heart Healthy carbs in your diet and the foods where you can find them.<\/p>\n","protected":false},"author":1,"featured_media":2622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[44],"class_list":["post-1070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-keyto"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1070"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/2622"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}