{"id":1091,"date":"2019-08-05T23:10:32","date_gmt":"2019-08-05T23:10:32","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=1091"},"modified":"2019-08-05T23:10:32","modified_gmt":"2019-08-05T23:10:32","slug":"keyto-friendly-snacks","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=1091","title":{"rendered":"Keyto friendly snacks"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3506\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/08\/keyto-friendly-snacks.png\" alt=\"\" width=\"1024\" height=\"848\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/08\/keyto-friendly-snacks.png 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/08\/keyto-friendly-snacks-300x248.png 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/08\/keyto-friendly-snacks-768x636.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>To help stay full between meals and reduce the need to snack, try the following tips:<\/p>\n<ol>\n<li>Drink plenty of water between meals<\/li>\n<li>Determine if you are truly hungry or just bored (think of those \u201chunger\u201d pangs that crop up during channel surfing at night).<\/li>\n<\/ol>\n<p>However, from time to time, we all get hungry between meals. To ensure that you stay on track, it\u2019s a good idea to keep Keyto friendly snacks available at home and at work. Below is a list of some of our favorite Keyto friendly snacks.<\/p>\n<h2>Great Keyto Snacks<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/storage.googleapis.com\/keyto-food\/uploads\/code_photo\/photo\/17\/m_AdobeStock_142135483.jpeg\" \/><strong>Vegetables w\/ dip (guacamole is best!)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/storage.googleapis.com\/keyto-food\/uploads\/code_photo\/photo\/18\/m_AdobeStock_101872543.jpeg\" \/><strong>Hard Boiled Eggs<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/storage.googleapis.com\/keyto-food\/uploads\/code_photo\/photo\/19\/m_pexels-photo-1295572.jpeg\" \/><strong>Nuts and Seeds<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/storage.googleapis.com\/keyto-food\/uploads\/code_photo\/photo\/20\/m_AdobeStock_210429556.jpeg\" \/><strong>Olives<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/storage.googleapis.com\/keyto-food\/uploads\/code_photo\/photo\/21\/m_AdobeStock_53333087.jpeg\" \/><strong>Sashimi or Smoked fish<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/storage.googleapis.com\/keyto-food\/uploads\/code_photo\/photo\/22\/m_AdobeStock_145706063.jpeg\" \/><strong>Full Fat Cheese<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/storage.googleapis.com\/keyto-food\/uploads\/code_photo\/photo\/6\/m_AdobeStock_136727800.jpeg\" \/><strong>Sliced Avocado with Salt and Pepper<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/storage.googleapis.com\/keyto-food\/uploads\/code_photo\/photo\/23\/m_AdobeStock_166846135.jpeg\" \/><strong>Berries (a handful)<\/strong><\/p>\n<p>To make life easier, stock up on some these snacks so that you always have keto-friendly snacks available when hunger strikes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plant and non-plant based snacks that fit the Keyto program<\/p>\n","protected":false},"author":1,"featured_media":2460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[44],"class_list":["post-1091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-keyto"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1091"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/2460"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}