{"id":1096,"date":"2019-04-20T01:03:24","date_gmt":"2019-04-20T01:03:24","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=1096"},"modified":"2019-04-20T01:03:24","modified_gmt":"2019-04-20T01:03:24","slug":"can-i-eat-fruit-on-keyto","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=1096","title":{"rendered":"Can I eat fruit on Keyto?"},"content":{"rendered":"<p>The great news is that certain fruits, eaten in moderation, are absolutely okay on Keyto!<span class=\"Apple-converted-space\">\u00a0 <\/span>In addition to tasting great, they contain many beneficial vitamins and antioxidants.<span class=\"Apple-converted-space\">\u00a0 <\/span>You just have to be aware of the serving size because their carbs can add up quickly.<\/p>\n<p>Fruits are a versatile food that can be eaten as a snack, dessert, or natural flavoring in beverages. \u00a0Just look them up in the Keyto food search to see how much sugar they contain and for the recommended serving size.<\/p>\n<p>So let\u2019s take a look at the best Keyto-friendly fruits and how to judge a serving size without measuring cups!<\/p>\n<p>Recommended serving size for various keto-friendly berries is 1\/4-1\/2 cup<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1839\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/IMG_0284-894x1024.jpg\" alt=\"\" width=\"525\" height=\"601\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0284-894x1024.jpg 894w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0284-262x300.jpg 262w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0284-768x880.jpg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0284-1341x1536.jpg 1341w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0284.jpg 1621w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>1\/4 cup ~ 1\/4 of your fist or roughly the size of an egg.\u00a0<\/strong><\/p>\n<h2>Keyto Friendly Fruits<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/storage.googleapis.com\/keyto-food\/uploads\/code_photo\/photo\/26\/m_AdobeStock_69456765.jpeg\" \/><\/p>\n<p><strong>Strawberries: \u00a0<\/strong>1\/4 cup = 2 g net carbs<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/storage.googleapis.com\/keyto-food\/uploads\/code_photo\/photo\/23\/m_AdobeStock_166846135.jpeg\" \/><\/p>\n<p><strong>Raspberries and Blackberries:\u00a0<\/strong>\u00a01\/4 cup = 2 g net carbs<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/storage.googleapis.com\/keyto-food\/uploads\/code_photo\/photo\/6\/m_AdobeStock_136727800.jpeg\" \/><\/p>\n<p><strong>Avocados<\/strong> (yep, it&#8217;s technically a fruit): \u00a01 whole = 2-4 g net carbs<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/storage.googleapis.com\/keyto-food\/uploads\/code_photo\/photo\/25\/m_AdobeStock_138720443.jpeg\" \/><\/p>\n<p><strong>Lemons\/Limes:\u00a0<\/strong>\u00a01\/2 fruit = 2 g net carbs<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/storage.googleapis.com\/keyto-food\/uploads\/code_photo\/photo\/24\/m_AdobeStock_280545618.jpeg\" \/><\/p>\n<p><strong>Blueberries:\u00a0<\/strong> 1\/4 cup = 4 g net carbs. Careful here,\u00a0 blueberries actually have 2x the carbs as other berries.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover what fruits are best for Keyto and recommended portion sizes.<\/p>\n","protected":false},"author":1,"featured_media":596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[44],"class_list":["post-1096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-keyto"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1096"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/596"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}