{"id":1142,"date":"2019-04-24T00:28:39","date_gmt":"2019-04-24T00:28:39","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=1142"},"modified":"2019-04-24T00:28:39","modified_gmt":"2019-04-24T00:28:39","slug":"weight-loss-plateaus","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=1142","title":{"rendered":"Weight loss plateaus"},"content":{"rendered":"<h2>Introduction<\/h2>\n<p>People are often amazed at how quickly the pounds seem to melt off when first starting Keyto.<span class=\"Apple-converted-space\">\u00a0<\/span>However, everyone eventually experiences a plateau, which means weight loss has stalled. But that&#8217;s not always a bad thing. Because if the plateau occurs at your goal weight, you&#8217;ve done it!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1925\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/1A28868E-7B6A-46B4-9D98-A585129AABEB-1024x678.jpeg\" alt=\"\" width=\"525\" height=\"348\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/1A28868E-7B6A-46B4-9D98-A585129AABEB-1024x678.jpeg 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/1A28868E-7B6A-46B4-9D98-A585129AABEB-300x199.jpeg 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/1A28868E-7B6A-46B4-9D98-A585129AABEB-768x509.jpeg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/1A28868E-7B6A-46B4-9D98-A585129AABEB-1536x1017.jpeg 1536w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/1A28868E-7B6A-46B4-9D98-A585129AABEB-2048x1356.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><span data-offset-key=\"fu5e1-0-0\">Most people hit plateaus before achieving their goal weight. And while plateaus are frustrating, they happen to us ALL. <\/span><span class=\"hardreadability\"><span data-offset-key=\"fu5e1-1-0\">Stay focused on the process and avoid negative behaviors that could derail the progress you&#8217;ve made<\/span><\/span><span data-offset-key=\"fu5e1-2-0\">. Let\u2019s review some of the factors that contribute to weight loss plateaus and what you can do to get the scale moving again.<\/span><\/p>\n<h2>Common Causes of Weight Loss Plateaus<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1945\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/99042B7A-44EE-4A18-8EB5-769A2081AEF2-1024x683.jpeg\" alt=\"\" width=\"525\" height=\"350\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/99042B7A-44EE-4A18-8EB5-769A2081AEF2-1024x683.jpeg 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/99042B7A-44EE-4A18-8EB5-769A2081AEF2-300x200.jpeg 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/99042B7A-44EE-4A18-8EB5-769A2081AEF2-768x512.jpeg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/99042B7A-44EE-4A18-8EB5-769A2081AEF2-1536x1024.jpeg 1536w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/99042B7A-44EE-4A18-8EB5-769A2081AEF2-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<ul>\n<li>Body Composition Changes\n<ul>\n<li>Adding muscle and losing fat may be weight neutral, but it&#8217;s GREAT for health and metabolism<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1940\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/20932F73-8DE1-4E64-8AC2-72A993312F49-683x1024.jpeg\" alt=\"\" width=\"525\" height=\"787\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/20932F73-8DE1-4E64-8AC2-72A993312F49-683x1024.jpeg 683w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/20932F73-8DE1-4E64-8AC2-72A993312F49-200x300.jpeg 200w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/20932F73-8DE1-4E64-8AC2-72A993312F49-768x1152.jpeg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/20932F73-8DE1-4E64-8AC2-72A993312F49-1024x1536.jpeg 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/20932F73-8DE1-4E64-8AC2-72A993312F49-1366x2048.jpeg 1366w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/20932F73-8DE1-4E64-8AC2-72A993312F49-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<ul>\n<li>Dietary Indiscretions\n<ul>\n<li>Special events or a string of suboptimal days of eating<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1283\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/05\/F029D955-8D2B-4F8A-B600-F728ADD2971D-1024x491.jpeg\" alt=\"\" width=\"525\" height=\"252\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/05\/F029D955-8D2B-4F8A-B600-F728ADD2971D-1024x491.jpeg 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/05\/F029D955-8D2B-4F8A-B600-F728ADD2971D-300x144.jpeg 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/05\/F029D955-8D2B-4F8A-B600-F728ADD2971D-768x368.jpeg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/05\/F029D955-8D2B-4F8A-B600-F728ADD2971D-1536x736.jpeg 1536w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/05\/F029D955-8D2B-4F8A-B600-F728ADD2971D-2048x981.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<ul>\n<li>Hormonal Changes\n<ul>\n<li>Women\u2019s menses can affect water weight and metabolism<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2315\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/Untitled-3-1024x649.png\" alt=\"\" width=\"525\" height=\"333\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/Untitled-3-1024x649.png 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/Untitled-3-300x190.png 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/Untitled-3-768x487.png 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/Untitled-3-1536x974.png 1536w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/Untitled-3.png 1984w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<ul>\n<li>Water Weight\n<ul>\n<li>Hormones, air travel, and salty meals can make you retain water<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1247\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/5885EBD4-15B5-4A43-85CF-BE61F4BFF842-1024x676.jpeg\" alt=\"\" width=\"525\" height=\"347\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/5885EBD4-15B5-4A43-85CF-BE61F4BFF842-1024x676.jpeg 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/5885EBD4-15B5-4A43-85CF-BE61F4BFF842-300x198.jpeg 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/5885EBD4-15B5-4A43-85CF-BE61F4BFF842-768x507.jpeg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/5885EBD4-15B5-4A43-85CF-BE61F4BFF842-1536x1014.jpeg 1536w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/5885EBD4-15B5-4A43-85CF-BE61F4BFF842-2048x1352.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<ul>\n<li>Metabolic Adaptation\n<ul>\n<li>Your body has adjusted to a reduced calorie diet slowing down your metabolism<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1929\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/CA54BE8D-285F-4692-9FE4-03E2E32DCBDD-1024x683.jpeg\" alt=\"\" width=\"525\" height=\"350\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/CA54BE8D-285F-4692-9FE4-03E2E32DCBDD-1024x683.jpeg 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/CA54BE8D-285F-4692-9FE4-03E2E32DCBDD-300x200.jpeg 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/CA54BE8D-285F-4692-9FE4-03E2E32DCBDD-768x512.jpeg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/CA54BE8D-285F-4692-9FE4-03E2E32DCBDD-1536x1024.jpeg 1536w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/CA54BE8D-285F-4692-9FE4-03E2E32DCBDD-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<ul>\n<li>Muscle Loss\n<ul>\n<li>Muscles burn a lot of energy and muscle wasting can decrease metabolism<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Don\u2019t Panic!<\/h2>\n<div class=\"\" data-block=\"true\" data-editor=\"bfkfr\" data-offset-key=\"fu5e1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fu5e1-0-0\"><span class=\"hardreadability\"><span data-offset-key=\"fu5e1-0-0\">If you <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"fu5e1-1-0\">consistently<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"fu5e1-2-0\"> follow Keyto and achieve great Keyto Levels, trust the process and continue on the same path<\/span><\/span><span data-offset-key=\"fu5e1-3-0\">. Don\u2019t get panicked if the scale doesn\u2019t budge for a week or two. <\/span><span class=\"hardreadability\"><span data-offset-key=\"fu5e1-4-0\">Weight loss can be cyclical causing you to slow down or plateau, only to see a several pound loss the following week<\/span><\/span><span data-offset-key=\"fu5e1-5-0\">. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"bfkfr\" data-offset-key=\"df5jg-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"df5jg-0-0\"><span data-offset-key=\"df5jg-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"bfkfr\" data-offset-key=\"erutp-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"erutp-0-0\"><span data-offset-key=\"erutp-0-0\">Aside from the scale, look for other markers of success. <\/span><span class=\"veryhardreadability\"><span data-offset-key=\"erutp-1-0\">Looking better in the mirror, changes in how clothes fit, and decreases in bodypart measurements are all indicative of favorable body composition changes<\/span><\/span><span data-offset-key=\"erutp-2-0\">. Even though the scale may not moving, these are signs that all your hard work is paying off.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"bfkfr\" data-offset-key=\"894pd-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"894pd-0-0\"><span data-offset-key=\"894pd-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"bfkfr\" data-offset-key=\"ascfa-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ascfa-0-0\"><span class=\"hardreadability\"><span data-offset-key=\"ascfa-0-0\">But if you have <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"ascfa-1-0\">truly<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"ascfa-2-0\"> hit a plateau, consider some of the following interventions that may help get the scale moving again<\/span><\/span><span data-offset-key=\"ascfa-3-0\">.<\/span><\/div>\n<div data-offset-key=\"ascfa-0-0\"><\/div>\n<\/div>\n<h2>Tips for Breaking Through Plateaus<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1335\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/05\/0C4CF2DE-654E-4326-A015-06B6CE1468C2.jpeg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/05\/0C4CF2DE-654E-4326-A015-06B6CE1468C2.jpeg 900w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/05\/0C4CF2DE-654E-4326-A015-06B6CE1468C2-300x200.jpeg 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/05\/0C4CF2DE-654E-4326-A015-06B6CE1468C2-768x512.jpeg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<ul>\n<li>Reassess Your Habits\n<ul>\n<li>Look at your Keyto Level vs weight trend and look for dips in scores that may point to factors causing the slowdown<\/li>\n<li>Have you been less active?<\/li>\n<li>Have you had medication changes?<\/li>\n<li>Have you been eating more than usual (vacations, special events, travel)?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2316\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/AdobeStock_229569805-1024x607.jpeg\" alt=\"\" width=\"525\" height=\"311\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/AdobeStock_229569805-1024x607.jpeg 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/AdobeStock_229569805-300x178.jpeg 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/AdobeStock_229569805-768x455.jpeg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/AdobeStock_229569805-1536x910.jpeg 1536w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/AdobeStock_229569805-2048x1213.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<ul>\n<li>Try Intermittent Fasting\n<ul>\n<li>Try to eat all your food within a 6-8 hour period<\/li>\n<li>Start with a 12 hour fast and gradually shorten the eating window to 6 or 8 hours<\/li>\n<li>For more information about intermittent fasting, check out this <a href=\"https:\/\/live-keyto-content.pantheonsite.io\/2019\/04\/23\/what-is-intermittent-fasting-and-how-do-i-do-it\/\"><b>article<\/b><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1936\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/052FA88E-53EF-4081-86ED-56758A21A629-1024x669.jpeg\" alt=\"\" width=\"525\" height=\"343\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/052FA88E-53EF-4081-86ED-56758A21A629-1024x669.jpeg 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/052FA88E-53EF-4081-86ED-56758A21A629-300x196.jpeg 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/052FA88E-53EF-4081-86ED-56758A21A629-768x502.jpeg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/052FA88E-53EF-4081-86ED-56758A21A629-1536x1004.jpeg 1536w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/052FA88E-53EF-4081-86ED-56758A21A629-2048x1338.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Decrease Portion Size\n<ul>\n<li>Keyto recommends eating to satiety<\/li>\n<li>To break through plateaus, however, it can be useful to <b>temporarily<\/b> decrease portion sizes below what you normally eat<\/li>\n<li>Make sure your portions are reasonable because calories do matter<\/li>\n<li>Use the Keyto food search to find the best foods and recommended portion sizes<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1937\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/AB1DD18E-55CF-4138-90DF-EB97B88F85CC-1024x724.jpeg\" alt=\"\" width=\"525\" height=\"371\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/AB1DD18E-55CF-4138-90DF-EB97B88F85CC-1024x724.jpeg 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/AB1DD18E-55CF-4138-90DF-EB97B88F85CC-300x212.jpeg 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/AB1DD18E-55CF-4138-90DF-EB97B88F85CC-768x543.jpeg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/AB1DD18E-55CF-4138-90DF-EB97B88F85CC-1536x1086.jpeg 1536w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/AB1DD18E-55CF-4138-90DF-EB97B88F85CC-2048x1448.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<ul>\n<li>Increase Activity\n<ul>\n<li>While exercise is not necessary to lose weight, it can be a useful tool to help break through plateaus<\/li>\n<li>Choose a sustainable activity<\/li>\n<li>Examples\n<ul>\n<li>taking a daily 15-20 minute walk<\/li>\n<li>taking the stairs<\/li>\n<li>park farther away from your destination<\/li>\n<li>do that household project or spring cleaning<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1938\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/125C93CE-6EF6-4E8A-8D4E-871DA4275241-1024x683.jpeg\" alt=\"\" width=\"525\" height=\"350\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/125C93CE-6EF6-4E8A-8D4E-871DA4275241-1024x683.jpeg 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/125C93CE-6EF6-4E8A-8D4E-871DA4275241-300x200.jpeg 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/125C93CE-6EF6-4E8A-8D4E-871DA4275241-768x512.jpeg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/125C93CE-6EF6-4E8A-8D4E-871DA4275241-1536x1024.jpeg 1536w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/125C93CE-6EF6-4E8A-8D4E-871DA4275241-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<ul>\n<li>Lifting Weights\n<ul>\n<li>Increasing muscle mass has positive effects on metabolism (i.e. you burn more calories at rest)<\/li>\n<li>Start slowly and perform safe, whole-body movements with light weights<\/li>\n<li>This can be done at home or in a gym, whichever fits into your lifestyle<\/li>\n<li>For more information about starting a workout program, click <a href=\"https:\/\/live-keyto-content.pantheonsite.io\/2019\/05\/03\/exercise-setting-yourself-up-for-success\/\"><b>here<\/b><\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-236\" src=\"https:\/\/live-keyto-content.pantheonsite.io\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-31-at-11.20.59-AM-1024x676.jpg\" alt=\"\" width=\"525\" height=\"347\" \/><\/p>\n<ul>\n<li>Try to Increase Your Keyto Scores\n<ul>\n<li>If your Keyto Levels trend 4-5, try to increase them to higher ranges<\/li>\n<li>Decreasing carbs below your typical amounts may boost your Keyto Level<\/li>\n<li>Higher Levels are aren&#8217;t alway necessary, but they may help break through plateaus<\/li>\n<li>For more information about getting higher scores, follow the <a href=\"https:\/\/live-keyto-content.pantheonsite.io\/2019\/04\/20\/how-to-achieve-higher-keyto-scores\/\"><b>link<\/b><\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out what causes weight loss plateaus and how to bust through them!<\/p>\n","protected":false},"author":1,"featured_media":2196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1142"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/2196"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}