{"id":1164,"date":"2019-04-25T03:45:31","date_gmt":"2019-04-25T03:45:31","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=1164"},"modified":"2019-04-25T03:45:31","modified_gmt":"2019-04-25T03:45:31","slug":"for-all-you-bread-lovers-out-there","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=1164","title":{"rendered":"For All You Bread Lovers!"},"content":{"rendered":"

People following the ketogenic diet often miss a staple of the Standard American Diet, bread.\u00a0 <\/span>Whether it be biscuits, rolls, bagels, or just plain ole bread, most contain an abundance of processed grains and flours that wreak havoc on your insulin levels.\u00a0 <\/span><\/p>\n

So are you condemned to live bread free?\u00a0 <\/span>The answer is an enthusiastic NO!\u00a0 <\/span><\/p>\n

Keyto offers plenty of recipes that are both great tasting and low in carbs so you can enjoy a biscuit with dinner, bagel for breakfast, or even a sandwich.\u00a0 <\/span>Let\u2019s take a look at 3 Keyto-friendly recipes that\u2019ll satisfy that craving for a once prohibited food.<\/p>\n

Flaky Keyto Biscuits – 3 grams of net carbs!<\/h3>\n

\"\"<\/p>\n

To make these delicious biscuits today, find the Recipe\u00a0here.<\/b><\/a><\/p>\n

 <\/p>\n

Keyto Bagels – 5 grams of Net Carbs (so eat sensibly)<\/h3>\n

\"\"<\/p>\n

To make your own Keyto-friendly bagels, check out the recipe here<\/b><\/a>.<\/p>\n

 <\/p>\n

Keyto Sandwich Buns – 0.4 grams of Net Carbs!<\/h3>\n

\"\"<\/p>\n

To make your own Keyto Sandwich-Style Buns, check out this Recipe.<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

People following the ketogenic diet often miss a staple of the Standard American Diet, bread.\u00a0 Whether it be biscuits, rolls, bagels, or just plain ole bread, most contain an abundance of processed grains and flours that wreak havoc on your insulin levels.\u00a0 So are you condemned to live bread free?\u00a0 The answer is an enthusiastic […]<\/p>\n","protected":false},"author":1,"featured_media":1175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1164"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/1175"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}