{"id":123,"date":"2018-10-28T22:18:47","date_gmt":"2018-10-28T22:18:47","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=123"},"modified":"2018-10-28T22:18:47","modified_gmt":"2018-10-28T22:18:47","slug":"eat-until-you-are-full","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=123","title":{"rendered":"Eat Until You Are Full"},"content":{"rendered":"<p><strong>Keyto Takeaway: Just pick low carb, high fat foods and eat until you are full!<\/strong><\/p>\n<p>In study after study, over the first 3-6 months, people randomized to a low carb diet eaten to satiety lost more weight and more body fat than those assigned to a low fat, calorie restricted diet.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keyto Takeaway: Just pick low carb, high fat foods and eat until you are full! In study after study, over the first 3-6 months, people randomized to a low carb diet eaten to satiety lost more weight and more body fat than those assigned to a low fat, calorie restricted diet. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,1],"tags":[29],"class_list":["post-123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","category-uncategorized","tag-bran-edited"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/248"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}