{"id":1437,"date":"2019-05-07T18:23:28","date_gmt":"2019-05-07T18:23:28","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=1437"},"modified":"2019-05-07T18:23:28","modified_gmt":"2019-05-07T18:23:28","slug":"what-does-fat-adapted-mean","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=1437","title":{"rendered":"What Does “Fat-Adapted” Mean?"},"content":{"rendered":"

Keyto offers many benefits that improve health in both the short and long-term. <\/span>\u00a0During the first few weeks on the diet, your body will undergo changes in its preferred fuel source and how it functions down to the cellular level<\/span><\/span>. <\/span>As a result of these changes, you will experience decreased hunger, improved mental clarity, and weight loss<\/span><\/span>. If you notice these effects and score great Keyto Levels, feel confident you’re on the right track!<\/span><\/p>\n

The most profound benefits of the keto diet occur once you’ve become “fat-adapted.” <\/span>They include continued weight loss, improvements in athletic performance, decreased inflammation, improved blood sugars and cholesterol, reductions in oxidative stress, and even changes in gene expression<\/span><\/span>. \u00a0These benefits occur over a period of several weeks to months of following Keyto. <\/span>\u00a0If you think about it, this is amazing given that you don’t <\/span><\/span>require<\/span><\/span> any supplements or medications to realize them<\/span><\/span>!<\/span><\/p>\n

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As your body shifts to burning ketones for energy, different metabolic pathways up-regulate and become more efficient<\/span><\/span>. \u00a0This time of transition and energetic flux is when you may experience the keto flu. Symptoms are usually self-limiting and last only a week or two. Luckily, you can also treat these symptoms by increasing your salt and water intake.<\/span><\/div>\n<\/div>\n
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Once you have made the transition into ketosis, you start to enter the early stages of “fat-adaptation”<\/span><\/span>. \u00a0This state is not binary, but a continuum of changes that improve over time. <\/span>\u00a0Although it may take several months of ketosis to become <\/span><\/span>fully<\/span><\/span> fat-adapted, you will likely realize many of the benefits much sooner<\/span><\/span>.<\/span><\/div>\n<\/div>\n

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Just as with first getting into ketosis, don’t stress over “becoming fat-adapted”. \u00a0It’s not something you can control other than by following Keyto as guided by the Keyto Breath Sensor. \u00a0Trust the process, and you’ll be enjoying all the benefits of fat-adaptation soon enough!<\/p>\n","protected":false},"excerpt":{"rendered":"

Learn what “Fat-Adapted” means and the associated benefits.<\/p>\n","protected":false},"author":1,"featured_media":2188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1437"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/2188"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}