{"id":147,"date":"2018-10-28T22:56:52","date_gmt":"2018-10-28T22:56:52","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=147"},"modified":"2018-10-28T22:56:52","modified_gmt":"2018-10-28T22:56:52","slug":"exercise-is-great-but-not-required-when-starting","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=147","title":{"rendered":"Exercise Is Great, But Not Required When Starting"},"content":{"rendered":"<p><strong>Keyto Takeaway: Don&#8217;t worry about exercise when starting the program.<\/strong><\/p>\n<p>When starting a low carb diet, studies show it takes about 2 weeks for your body to adapt. Thus, it makes sense to give yourself those 2 weeks before starting or increasing your exercise regime! One change at a time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keyto Takeaway: Don&#8217;t worry about exercise when starting the program. When starting a low carb diet, studies show it takes about 2 weeks for your body to adapt. Thus, it makes sense to give yourself those 2 weeks before starting or increasing your exercise regime! One change at a time.<\/p>\n","protected":false},"author":1,"featured_media":148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,1],"tags":[29],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","category-uncategorized","tag-bran-edited"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/148"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}