{"id":1566,"date":"2019-05-20T13:41:04","date_gmt":"2019-05-20T13:41:04","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=1566"},"modified":"2019-05-20T13:41:04","modified_gmt":"2019-05-20T13:41:04","slug":"how-much-weight-will-i-lose-on-keyto","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=1566","title":{"rendered":"How much weight will I lose following Keyto?"},"content":{"rendered":"<p>The amount of weight people lose on Keyto is affected by many factors such as starting weight, age, adherence to the diet, baseline metabolic health, health status, and activity level.<\/p>\n<p>Most people can expect to lose about 5% or more of their body weight in the\u00a0 first 4 weeks.\u00a0 After that, you may see anywhere from 1-3 pounds per week but actual results may vary.<\/p>\n<p>Be aware that weight loss can be cyclical so don\u2019t become frustrated if you stall for a week or two. \u00a0Follow the diet guided by the Keyto food search, use the Keyto Breath Sensor, and celebrate each victory!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn about how much weight you can expect to lose while following Keyto.<\/p>\n","protected":false},"author":1,"featured_media":590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[44],"class_list":["post-1566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-common-questions-and-quick-answers","tag-keyto"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1566"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/590"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}