{"id":1581,"date":"2019-05-21T02:24:15","date_gmt":"2019-05-21T02:24:15","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=1581"},"modified":"2019-05-21T02:24:15","modified_gmt":"2019-05-21T02:24:15","slug":"should-i-exercise","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=1581","title":{"rendered":"Should I exercise?"},"content":{"rendered":"<p>Exercise is an important part of a healthy lifestyle and offers many benefits including:<\/p>\n<ul>\n<li>improved cardiovascular health<\/li>\n<li>increased energy and improved mood<\/li>\n<li>lower blood pressure<\/li>\n<li>improved insulin sensitivity and reduced risk of developing Type 2 diabetes<\/li>\n<li>improved quality of life and function<\/li>\n<\/ul>\n<p>You should exercise to improve overall health but NOT as a primary means to lose weight. While it does burn calories, unless you are a serious athlete,\u00a0 you can think of weight loss as 80% diet and 20% exercise.<\/p>\n<p>Depending on exercise to compensate for a poor diet can lead to an unhealthy relationship with exercise and is typically an unsuccessful long-term strategy. So pick something you enjoy doing, start out slow, and make exercising a habit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out why exercise is good for health and how it figures into your weight loss program.<\/p>\n","protected":false},"author":1,"featured_media":1347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[44],"class_list":["post-1581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-common-questions-and-quick-answers","tag-keyto"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1581"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/1347"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}