{"id":1586,"date":"2019-05-21T02:41:35","date_gmt":"2019-05-21T02:41:35","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=1586"},"modified":"2019-05-21T02:41:35","modified_gmt":"2019-05-21T02:41:35","slug":"should-i-try-to-eat-zero-carbs","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=1586","title":{"rendered":"Should I try to eat zero carbs?"},"content":{"rendered":"<p>While restricting carbs is necessary for ketosis, you shouldn\u2019t try to completely eliminate them from your diet. Keto-friendly veggies are full of vitamins, minerals, and fiber that are beneficial to your health. \u00a0You should aim to get at least 2-3 servings of healthy carbs per day focusing on those high in fiber and low in net carbs. \u00a0If you need a little help choosing, search the Keyto food search and explore the &#8220;Food&#8221; tab.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out if you can&#8217;t have any carbs on Keyto.<\/p>\n","protected":false},"author":1,"featured_media":2162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[44],"class_list":["post-1586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-common-questions-and-quick-answers","tag-keyto"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1586"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/1586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/2162"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}