{"id":207,"date":"2018-10-28T23:29:50","date_gmt":"2018-10-28T23:29:50","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=207"},"modified":"2018-10-28T23:29:50","modified_gmt":"2018-10-28T23:29:50","slug":"avoid-sugar","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=207","title":{"rendered":"Avoid Sugar"},"content":{"rendered":"<p><strong>Keyto Takeaway: Eating sugar will hinder ketone production and cause fluctuations in blood sugar, leading to many negative affects. Avoid sugar at all costs!<\/strong><\/p>\n<p>Sugar is hidden everywhere &#8211; sauces, restaurant foods, fruits, and snacks. Be attentive to finding and avoiding them! Common symptoms of unstable blood sugar can include the following:<\/p>\n<ul>\n<li>Mood and\/or energy swings that can occur several times throughout the day.<\/li>\n<li>Cravings for a quick sugar or carb fix.<\/li>\n<li>Lack of motivation or even depression.<\/li>\n<li>Poor sleep.<\/li>\n<li>Anxiety and irritability.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Keyto Takeaway: Eating sugar will hinder ketone production and cause fluctuations in blood sugar, leading to many negative affects. Avoid sugar at all costs! Sugar is hidden everywhere &#8211; sauces, restaurant foods, fruits, and snacks. Be attentive to finding and avoiding them! Common symptoms of unstable blood sugar can include the following: Mood and\/or energy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,1],"tags":[29],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","category-uncategorized","tag-bran-edited"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/208"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}