{"id":218,"date":"2018-10-29T01:19:37","date_gmt":"2018-10-29T01:19:37","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=218"},"modified":"2018-10-29T01:19:37","modified_gmt":"2018-10-29T01:19:37","slug":"phase-iv-reach-goal","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=218","title":{"rendered":"Phase IV &#8211; Reach Goal"},"content":{"rendered":"<p>Goal: Get to your goal body weight!<\/p>\n<p>Timeframe: ~11 months<\/p>\n<h2>How to Succeed and Reach your Goal Weight<\/h2>\n<p>Keep it simple &#8211; just keep doing what you&#8217;ve been doing to get here!<\/p>\n<p>You can do more experimentation with food and add more exercise. You should still focus on your score and above all, you should still focus on having fun!<\/p>\n<p>Now that you are more familiar with the program, join more Keyto groups! Through social support, you will help other members and, in turn, help yourself stay motivated.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goal: Get to your goal body weight! Timeframe: ~11 months How to Succeed and Reach your Goal Weight Keep it simple &#8211; just keep doing what you&#8217;ve been doing to get here! You can do more experimentation with food and add more exercise. You should still focus on your score and above all, you should [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,1],"tags":[29],"class_list":["post-218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","category-uncategorized","tag-bran-edited"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/235"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}