{"id":230,"date":"2018-10-29T01:37:32","date_gmt":"2018-10-29T01:37:32","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=230"},"modified":"2018-10-29T01:37:32","modified_gmt":"2018-10-29T01:37:32","slug":"increase-your-keyto-level","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=230","title":{"rendered":"Increase your Keyto Level"},"content":{"rendered":"<p><strong>Keyto takeaway: To increase your Keyto Level, eat a low carb high fat diet (ketogenic diet). Your goal is to eat less than 30 grams of net carbs a day.<\/strong><\/p>\n<h2>How do you do that?<\/h2>\n<p>You will get a suggested meal plan on the &#8220;food&#8221; tab. In addition, you can learn about food items and get meal ideas by searching the Keyto food search. Stick to green foods with limited yellow foods and you&#8217;ll be on your way!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keyto takeaway: To increase your Keyto Level, eat a low carb high fat diet (ketogenic diet). Your goal is to eat less than 30 grams of net carbs a day. How do you do that? You will get a suggested meal plan on the &#8220;food&#8221; tab. In addition, you can learn about food items and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}