{"id":253,"date":"2018-10-31T04:14:09","date_gmt":"2018-10-31T04:14:09","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=253"},"modified":"2018-10-31T04:14:09","modified_gmt":"2018-10-31T04:14:09","slug":"tracking-calories-is-not-necessary","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=253","title":{"rendered":"Tracking Calories is not Necessary"},"content":{"rendered":"<p><strong>Keyto Takeaway: Tracking calories isn&#8217;t essential, especially when getting started. Just pick green Keyto food search foods!<\/strong><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In study after study, over the first 3-6 months, people randomized to a low carb diet eaten to satiety lose more weight and more body fat than those assigned to a low fat, calorie restricted diet. \\n\\nThus, alll you need to do is pick low carb high fat foods and eat until you are full!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14592,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">In multiple studies, people randomized to a low carb diet eaten to satiety (until they&#8217;re full) lose more weight and body fat than those assigned to a low fat, calorie restricted diet.<\/span><\/p>\n<p>So at the beginning of your Keto journey, the easiest way to start is to pick low carb, high fat foods (green on Keyto food search) and eat until you&#8217;re full. <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In study after study, over the first 3-6 months, people randomized to a low carb diet eaten to satiety lose more weight and more body fat than those assigned to a low fat, calorie restricted diet. \\n\\nThus, alll you need to do is pick low carb high fat foods and eat until you are full!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14592,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">After you do that for awhile, you&#8217;ll begin to learn how your body reacts and how certain foods affect you. You can adjust accordingly and incorporate tracking calories if you find that helpful.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keyto Takeaway: Tracking calories isn&#8217;t essential, especially when getting started. Just pick green Keyto food search foods! In multiple studies, people randomized to a low carb diet eaten to satiety (until they&#8217;re full) lose more weight and body fat than those assigned to a low fat, calorie restricted diet. So at the beginning of your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/174"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}