{"id":291,"date":"2018-11-30T02:46:54","date_gmt":"2018-11-30T02:46:54","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=291"},"modified":"2018-11-30T02:46:54","modified_gmt":"2018-11-30T02:46:54","slug":"fruits-and-berries-oh-my-a-keyto-guide-to-fruit","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=291","title":{"rendered":"Fruits and berries, oh my! A Keyto guide to fruit"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-758 size-full alignnone\" style=\"display: none !important;\" hidden=\"\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2018\/11\/Best-fruit-on-keto-2-120x300.png\" alt=\"\" width=\"499\" height=\"1248\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2018\/11\/Best-fruit-on-keto-2-120x300.png 120w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2018\/11\/Best-fruit-on-keto-2-410x1024.png 410w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2018\/11\/Best-fruit-on-keto-2-768x1920.png 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2018\/11\/Best-fruit-on-keto-2-614x1536.png 614w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2018\/11\/Best-fruit-on-keto-2.png 800w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/p>\n<h2><strong>Key Eats Takeaway<\/strong><\/h2>\n<ul>\n<li><strong>Many fruits can be a problem on the ketogenic diet due to high sugar and net carb content, but there are some exceptions.<\/strong><\/li>\n<li><strong>The best fruits are avocados and most berries.<\/strong><\/li>\n<li><strong>Avocados contain only 2 grams of net carbs while providing about 20g of healthy fats!<\/strong><\/li>\n<li><strong>1 whole cup of raspberries, strawberries, or blackberries are all 7 grams of net carbs or less. Blueberries are suspect, coming in at 13 grams of net carbs per 1 cup.<\/strong><\/li>\n<\/ul>\n<h2>The Best Fruit For Keto<\/h2>\n<p><strong>Avocados<\/strong><\/p>\n<p>Nutrition (1\/2 medium avocado): 112 calories, 1g net carbs, 10g fat, 1.5g protein<\/p>\n<p>Yes we put them on the vegetable list as well but avocados are technically a fruit. And they are number one here. Avocados are ideal. They\u2019re packed with a ton of beneficial nutrients, which is probably why they\u2019ve rightly earned their \u2018superfood\u2019 badge.<\/p>\n<p><strong>Berries<\/strong><\/p>\n<p>Berries have a great nutritional profile and they\u2019re packed with beneficial minerals, antioxidants, and fiber. They&#8217;ve also been found to improve blood sugar, reduce inflammation, and protect against some diseases.<a href=\"#_edn3\" name=\"_ednref3\">[iii]<\/a><\/p>\n<ul>\n<li><strong>Raspberries<\/strong>\u00a0(1\/2 cup): 32 calories, 3.5 net carbs, 0.5g fat, 1g protein<\/li>\n<li><strong>Blackberries <\/strong>(1\/2 cup): 31 calories, 3.5 net carbs, 0g fat, 1g protein<\/li>\n<li><strong>Strawberries <\/strong>(1\/2 cup): 24 calories, 4g net carbs, 0g fat, 0.5 g protein<\/li>\n<li><strong>Blueberries <\/strong>(1\/2 cup): 43 calories, 8.5 net carbs, 0g fat, 0.5g protein<\/li>\n<\/ul>\n<p><a href=\"#_ednref1\" name=\"_edn1\">[i]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23719144\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23719144<\/a><\/p>\n<p><a href=\"#_ednref3\" name=\"_edn3\">[iii]<\/a> <a href=\"https:\/\/www.healthline.com\/nutrition\/11-reasons-to-eat-berries#section2\">https:\/\/www.healthline.com\/nutrition\/11-reasons-to-eat-berries#section2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Eats Takeaway Many fruits can be a problem on the ketogenic diet due to high sugar and net carb content, but there are some exceptions. The best fruits are avocados and most berries. Avocados contain only 2 grams of net carbs while providing about 20g of healthy fats! 1 whole cup of raspberries, strawberries, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=291"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/596"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}