{"id":296,"date":"2018-11-30T02:51:26","date_gmt":"2018-11-30T02:51:26","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=296"},"modified":"2018-11-30T02:51:26","modified_gmt":"2018-11-30T02:51:26","slug":"which-wines-can-you-drink-on-the-keto-diet-2","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=296","title":{"rendered":"The Best Wines for Keto"},"content":{"rendered":"<h2><\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-762 size-large\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2018\/11\/Best-Wines-for-Keto-410x1024.png\" alt=\"\" width=\"410\" height=\"1024\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2018\/11\/Best-Wines-for-Keto-410x1024.png 410w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2018\/11\/Best-Wines-for-Keto-120x300.png 120w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2018\/11\/Best-Wines-for-Keto-768x1920.png 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2018\/11\/Best-Wines-for-Keto.png 800w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/h2>\n<h2><strong>Keyto Takeaway<\/strong><\/h2>\n<p><strong>When all else fails remember- dry wine is best on Keto. The best Keto-friendly wines include:<\/strong><\/p>\n<ul>\n<li><strong>Sauvignon Blanc<\/strong><\/li>\n<li><strong>Pinor Noir<\/strong><\/li>\n<li><strong>Champagne (Dry)<\/strong><\/li>\n<li><strong>Pinot Grigio<\/strong><\/li>\n<li><strong>Merlot<\/strong><\/li>\n<\/ul>\n<p>While ensuring to drink in moderation on the Keto diet, it&#8217;s also best to check your liquor store labels, as you may find indicators of the sugar content (often measured in grams per litre, g\/L). Lower sugar content is, of course, better for Keto purposes.<\/p>\n<h2>Which Wines Can You Drink On The Keto Diet?<\/h2>\n<p>Many diets restrict alcohol. Others actually forbid it. Not only does this affect people\u2019s social lives it also takes away a bit of the fun of day to day living. The good news is that you can consume some alcohol on the Keto diet. This includes wine.<\/p>\n<p>Knowing that wine isn\u2019t a complete no-no will come as a relief to some, because let\u2019s face it, we do need to make some room for enjoyment in our lives. Knowing which wines you can drink on Keto without being kicked out of ketosis will help you while browsing the wine aisles at your local grocery store, attending dinner parties, or having a casual lunch.<\/p>\n<h2>The Best Wines for Keto<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Sauvignon Blanc<\/strong><\/p>\n<p>Nutrition (5 oz.): 119 calories, 3g net carbs, 0g fat, 0g protein<\/p>\n<p>One of the most popular wines worldwide, Sauvignon Blanc is a great wine for the Keto diet. Generally speaking, the drier the wine the lower the carbs. And as far as dry wines go, this refreshing crisp white wine is one of the driest you can get without having to compromise taste. With notes of melon, apple, and grass, Sauvignon Blanc pairs beautifully with some of your favorite Keto dishes, including delicate creamy fish dishes, fresh leafy greens in butter, baked goat cheese, and oysters<a href=\"https:\/\/www.myfooddiary.com\/foods\/1148463\/sauvignon-blanc\" name=\"_ednref1\">[i].<\/a><\/p>\n<p><strong>Pinot Noir<\/strong><\/p>\n<p>Nutrition (5 oz.): 117 calories, 3.1g net carbs, 0g fat, 0g protein<\/p>\n<p>A good Pinot Noir is always a treat, and thankfully this is a wine you can drink on the Keto diet. Complex yet light, this wine usually has notes of roses, berries, and vanilla. A good Pinot Noir will complement a range of dishes from fish to salads to duck, and with just 3.1 grams of carbs per glass<a href=\"#_edn5\" name=\"_ednref5\">[v]<\/a>, you can afford a glass or two over dinner.<\/p>\n<p><strong>(Dry) Champagne<\/strong><\/p>\n<p>Nutrition (5oz.): 110 calories, 2g net carbs, 0g fat, 0g protein<\/p>\n<p>When it\u2019s better to put Champagne on your Keto shopping list instead of milk, you know you\u2019re doing something right. As previously mentioned, many diets can restrict socializing by forbidding alcohol all together, but your sparkling white wine varieties are perfect for Keto. Even better news- Champagne\u2019s more affordable sisters, Cava and Prosecco, are just as good. You\u2019ll be able to enjoy your celebrations and black tie events without fretting over consuming too many carbs<a href=\"https:\/\/www.calorieking.com\/au\/en\/foods\/f\/calories-in-wine-champagne-12-alc\/X0HB9WFBQL6YtrKcbZve6Q\" name=\"_ednref2\">[ii]<\/a><\/p>\n<p><strong>Pinot Grigio<\/strong><\/p>\n<p>Nutrition (5 oz.): 110 calories, 4g net carbs, 0g fat, 0g protein<\/p>\n<p>There\u2019s nothing better than a crisp chilled glass of Pinot Grigio on a hot summer\u2019s day. Now you don\u2019t have to worry about which wine to drink during summer barbecue get-togethers. Serve this invigorating Keto-friendly white wine with seafood, such as creamy smoked salmon or pan-fried halibut or if you\u2019re a chicken lover, lemon and butter chicken and grilled pesto chicken are also tasty options<a href=\"https:\/\/www.eatthismuch.com\/food\/nutrition\/pinot-grigio,78634\/\" name=\"_ednref3\">[iii]<\/a><\/p>\n<p><strong>Merlot<\/strong><\/p>\n<p>Nutrition (5 oz.): 115 calories, 3g net carbs, 0g fat, 0g protein<\/p>\n<p>Merlot fans are in luck, as this popular wine also happens to be an approved for the Keto. Often described as elegant, Merlot ,with its notes of red berries and medium body, is the perfect match for another popular Keto dish \u2013 grass-fed steak. Impress your dinner guests and pair this medium-bodied red with grilled steak and creamy blue cheese sauce, lamb steaks, meatloaf, and roasted pork loin. If you\u2019re vegetarian, don\u2019t despair- Merlot complements cheesy stuffed Portobello mushrooms beautifully<a href=\"https:\/\/www.eatthismuch.com\/food\/nutrition\/pinot-noir,575526\/\" name=\"_ednref4\">[iv].<\/a><\/p>\n<h2>The Final Word<\/h2>\n<p>It is possible to drink some wine on the Keto diet, but it\u2019s about making smart alcohol choices. It\u2019s also about drinking safely and in moderation. Remember wine and other alcohols also contain calories, and it\u2019s not just about the carb content. Alcohol is considered to be empty calories with no nutritional value, so if you do still want to hit your goals, be safe, be sensible and drink in moderation.<\/p>\n<p><a href=\"https:\/\/www.myfooddiary.com\/foods\/1148463\/sauvignon-blanc\" name=\"_ednref1\">[i]\u00a0<\/a>https:\/\/www.myfooddiary.com\/foods\/1148463\/sauvignon-blanc<\/p>\n<p><a href=\"https:\/\/www.calorieking.com\/au\/en\/foods\/f\/calories-in-wine-champagne-12-alc\/X0HB9WFBQL6YtrKcbZve6Q\" name=\"_edn2\">[ii]<\/a> <a href=\"http:\/\/www.calorieking.com.au\/foods\/calories-in-wine-champagne-12-alc_f-Y2lkPTM1NDMxJmJpZD0xJmZpZD02NTY1NyZwYXI9.html\">http:\/\/www.calorieking.com.au\/foods\/calories-in-wine-champagne-12-alc_f-Y2lkPTM1NDMxJmJpZD0xJmZpZD02NTY1NyZwYXI9.html<\/a><\/p>\n<p><a href=\"#_ednref3\" name=\"_edn3\">[iii]<\/a> <a href=\"https:\/\/www.eatthismuch.com\/food\/view\/pinot-grigio,78634\/\">https:\/\/www.eatthismuch.com\/food\/view\/pinot-grigio,78634\/<\/a><\/p>\n<p><a href=\"#_ednref4\" name=\"_edn4\">[iv]<\/a> <a href=\"https:\/\/nutritiondata.self.com\/facts\/beverages\/9241\/2\">https:\/\/nutritiondata.self.com\/facts\/beverages\/9241\/2<\/a><\/p>\n<p><a href=\"#_ednref5\" name=\"_edn5\">[v]<\/a> <a href=\"https:\/\/www.eatthismuch.com\/food\/view\/pinot-noir,575526\/\">https:\/\/www.eatthismuch.com\/food\/view\/pinot-noir,575526\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keyto Takeaway When all else fails remember- dry wine is best on Keto. The best Keto-friendly wines include: Sauvignon Blanc Pinor Noir Champagne (Dry) Pinot Grigio Merlot While ensuring to drink in moderation on the Keto diet, it&#8217;s also best to check your liquor store labels, as you may find indicators of the sugar content [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15,16,27,29],"class_list":["post-296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-takeaway-done","tag-done","tag-ray-did-not-edit","tag-bran-edited"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=296"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/604"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}