{"id":306,"date":"2018-11-30T02:57:40","date_gmt":"2018-11-30T02:57:40","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=306"},"modified":"2018-11-30T02:57:40","modified_gmt":"2018-11-30T02:57:40","slug":"low-carb-fats-and-sauces-for-a-ketogenic-diet-uncovered","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=306","title":{"rendered":"The Best Sauces\/Dips for Keto"},"content":{"rendered":"<h2>Keyto Takeaway<\/h2>\n<p>Sauces and dips are a great way to add flavor to your foods. \u00a0However, while some are naturally low in sugars, a couple condiments, namely ketchup and BBQ sauce, are usually off-limits because of their carb content. \u00a0Well Keyto has you covered with a couple keto-friendly recipes that\u2019ll have these sauces back in rotation and on your table.<\/p>\n<h2>Keyto-Friendly, Store-Bought Options &#8211; always check the labels for hidden carbs!<\/h2>\n<ul>\n<li>Mustard (not honey mustard) &#8211; French\u2019s Natural Classic<\/li>\n<li>Dijon mustard &#8211; Grey Poupon, Heinz, or Annie\u2019s Naturals<\/li>\n<li>Mayo &#8211; Hellman\u2019s, Blue Plate, or Kraft<\/li>\n<li>Sriracha mixed with Mayo (so easy and so good) &#8211; Polar, Trader Joe\u2019s, or Huy Fong<\/li>\n<li>Hot sauce &#8211; Tabasco, Frank\u2019s, or Louisiana<\/li>\n<li>Pesto &#8211; Trader Joe\u2019s or Kirkland Brands<\/li>\n<li>Sour cream &#8211; Daisy, Breakstone, or Land O\u2019Lakes<\/li>\n<li>Guacamole &#8211; Sabra, Trader Joe\u2019s, or Cabo Fresh<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Keyto Ketchup &#8211; less than 1 gram Net Carbs!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2439\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2018\/11\/Copy-of-Green-Heart-Healthy-10.png\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2018\/11\/Copy-of-Green-Heart-Healthy-10.png 960w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2018\/11\/Copy-of-Green-Heart-Healthy-10-300x169.png 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2018\/11\/Copy-of-Green-Heart-Healthy-10-768x432.png 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Find the Keyto Ketchup recipe <a href=\"https:\/\/live-keyto-recipes.pantheonsite.io\/2019\/05\/08\/keyto-ketchup\/\"><b>here<\/b><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h2>Keyto BBQ Sauce &#8211; only 2 grams of Net Carbs.<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2440\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2018\/11\/Copy-of-Green-Heart-Healthy-11.png\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2018\/11\/Copy-of-Green-Heart-Healthy-11.png 960w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2018\/11\/Copy-of-Green-Heart-Healthy-11-300x169.png 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2018\/11\/Copy-of-Green-Heart-Healthy-11-768x432.png 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>For the full recipe, following the <a href=\"https:\/\/live-keyto-recipes.pantheonsite.io\/2019\/05\/08\/keyto-bbq-sauce\/\"><b>link<\/b><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keyto Takeaway Sauces and dips are a great way to add flavor to your foods. \u00a0However, while some are naturally low in sugars, a couple condiments, namely ketchup and BBQ sauce, are usually off-limits because of their carb content. \u00a0Well Keyto has you covered with a couple keto-friendly recipes that\u2019ll have these sauces back in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15,21,29,35,41],"class_list":["post-306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-takeaway-done","tag-ray-edited","tag-bran-edited","tag-make-image-list","tag-image-given"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=306"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/2442"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}