{"id":3141,"date":"2019-10-01T23:58:00","date_gmt":"2019-10-01T23:58:00","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=3141"},"modified":"2019-10-01T23:58:00","modified_gmt":"2019-10-01T23:58:00","slug":"kfc-ordering-guide","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=3141","title":{"rendered":"KFC Ordering Guide"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">It\u2019s important to note that they have a grilled chicken option that comes in at ZERO carbs. They are going to be your go-to here.<\/span><\/p>\n<p><strong>Bold=Exactly what to say to cashier<\/strong><\/p>\n<h2 class=\"p1\"><span class=\"s2\">Top Meals to Get for Lunch\/Dinner:<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Grilled Chicken Drumsticks (4 piece)-<\/b> This is an awesome option. A great, hearty fast food option if you also need to get some protein. You\u2019ll get four pieces of grilled chicken drumsticks. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 320 calories, 0g net carbs, 16g fat, 44g protein.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Grilled Chicken Thighs (3 piece)- <\/b>Also an awesome option. You\u2019ll get four pieces of grilled chicken thighs. For those who are a little more hungry. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 600 calories, 0g net carbs, 27g fat, 68g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Fried Chicken Drumstick (2 piece)-<\/b> If you have carbs to spare and want to indulge a little bit. Only get a 2 piece as it comes in at 6g net carbs. Get this with one of the Grilled chicken options to mix it up. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 260 calories, 6g net carbs, 16g fat, 24g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Fried Chicken Thigh (1 piece)- <\/b>With it\u2019s size, you can order one. One of these essentially equals two drumsticks. Your call.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 280 calories, 7g net carbs, 19g fat, 24g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\"><span class=\"s2\">Bonus Side:<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><b>Green Beans (Individual Size)-<\/b> This is then friendly side you can get here. You\u2019ll get green beans and onions. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 25 calories, 2g net carbs, 0g fat, 0g protein.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s important to note that they have a grilled chicken option that comes in at ZERO carbs. They are going to be your go-to here. Bold=Exactly what to say to cashier Top Meals to Get for Lunch\/Dinner: &nbsp; Grilled Chicken Drumsticks (4 piece)- This is an awesome option. A great, hearty fast food option if [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurant-guides"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3141"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3150"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}