{"id":3143,"date":"2019-10-02T00:00:32","date_gmt":"2019-10-02T00:00:32","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=3143"},"modified":"2019-10-02T00:00:32","modified_gmt":"2019-10-02T00:00:32","slug":"burger-king-ordering-guide","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=3143","title":{"rendered":"Burger King Ordering Guide"},"content":{"rendered":"

A great option that rivals McDonald\u2019s. It offers a customizable meal option right on their website so you can build your own food right within the site and check its stats. Just click on what you want to order and experiment with customization. Something worth mentioning though: Burger King uses an \u201cegg mixture\u201d for their eggs. So their carb stats for the eggs can be slightly iffy.<\/span><\/p>\n

Nutritional Calculator:\u00a0https:\/\/www.bk.com\/menu<\/p>\n

Bold = Exactly what to say to cashier<\/strong><\/p>\n

Top Meals to Get for Breakfast: <\/span><\/h2>\n

Two Sausage Patties and Two Eggs a la carte<\/b>– I\u2019m gonna start with this one right out of the gate. First of all, it\u2019s $2! Second, it costs you almost zero carbs. You\u2019ll get two sausage patties and two folded eggs. Throw some bacon or cheese on them if you want to pump up the calories.<\/span><\/p>\n

Macros are: 440 calories, 0g net carbs (!), 36g of fat, and 24g of protein<\/span><\/p>\n

 <\/p>\n

Sausage, Egg, and Cheese Croussan\u2019wich (No Croissant)- <\/b>This is my favorite\u00a0<\/span>breakfast sandwich they have. A good go-to if you don\u2019t feel comfortable ordering a la carte. You\u2019ll get a sausage patty, folded egg, and slice of American cheese.<\/span><\/p>\n

Macros are: 260 calories, 1g net carbs, 25g fat, and 14 g of protein<\/span><\/p>\n

 <\/p>\n

Bacon, Egg & Cheese Croissan\u2019wich (No Croissant)- <\/b>Super simple but only get it if you want something small and relatively light. You\u2019ll get two slices of bacon, a folded egg, and slice of American Cheese. <\/span><\/p>\n

Macros are: 165 calories, 1g net carbs, 13g fat, and 11g protein<\/span><\/p>\n

Bonus Breakfast:<\/span><\/h2>\n

Eggnormous Burrito in a Bowl (No Hash Browns, No Tortilla)-<\/b> The Burger King version of a low carb breakfast bowl. You\u2019ll get a sausage patty, two slices of bacon, two folded eggs, two slice of American cheese, and shredded cheese. <\/span><\/p>\n

Macros are: 485 calories, 2g net carbs, 39g fat. and 31g protein.<\/span><\/p>\n

 <\/p>\n

Fully loaded Croissan\u2019wich (No Croissant)-<\/b> For those who want a lot of meat! You\u2019ll get one slice of ham, one sausage patty, two slices of bacon, a folded egg, and slice of American cheese. FYI any of the \u201cKing\u201d breakfast sandwich series will have similar stats to this if\u00a0<\/span>you want to explore any of those. Just no croissant.<\/span><\/p>\n

Macros are: 365 calories, 2g net carbs, 29g fat, and 23g protein. <\/span><\/p>\n

Top Meals to Get for Lunch\/Dinner:<\/span><\/h2>\n

Double Whopper with Cheese (No bun, No Ketchup)-<\/b> A great go-to. When in doubt, order this. You get a bunch of nice toppings and it\u2019s delicious. Very close to the McDonald\u2019s Quarter Pounder. You\u2019ll get two beef patties, two slices of American cheese, lettuce, tomato, onions, pickles, and mayo. Make sure to request no ketchup to keep the carb count nice and low. <\/span><\/p>\n

Macros are: 730 calories, 4g net carbs, 53g fat, and 44g protein<\/span><\/p>\n

 <\/p>\n

Grilled Chicken Sandwich (No Bun)-<\/b> Pretty standard chicken option. You\u2019ll get a chicken breast filet, tomato, lettuce, and mayo. If you wanna beef it up, I would add bacon or cheese. <\/span><\/p>\n

Macros are: 270 calories, 1g net carbs, 16g of fat and 30g protein<\/span><\/p>\n

 <\/p>\n

Cheeseburger (No Bun, No ketchup)-<\/b> A great small and simple option. Sometimes I\u2019ll order 2 or 3 to get my calories up because just one isn\u2019t that filling. You\u2019ll get one beef patty, slice of American cheese, pickles, and mustard. <\/span><\/p>\n

Macros are: 150 calories, less than 1g net carb, 11g fat, and 11g protein. <\/span><\/p>\n

Bonus Lunch\/Dinner:<\/span><\/h2>\n

Bacon King Sandwich (No Bun, Sub Mustard for Ketchup)- <\/b>For the bacon lovers! You\u2019ll get two quarter pound beef patties, 5-6 slices of bacon and two slices of cheese. You can either get no ketchup and just have mayo, or substitute mustard for ketchup.<\/span><\/p>\n

Macros are: 900 calories, 3g of carbs, 75g of fat, 54g of protein.<\/span><\/p>\n

 <\/p>\n

Grilled Chicken Club Salad (No Croutons)-<\/b> One of the best salad options you\u2019ll come across. You\u2019ll get a bed of leafy greens with cut up grilled chicken, bacon pieces, shredded cheese, and tomatoes. Get it with ranch dressing. No croutons!<\/span><\/p>\n

Macros are: 490 calories, 8g net carbs, 34g fat, and 35g protein<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A great option that rivals McDonald\u2019s. It offers a customizable meal option right on their website so you can build your own food right within the site and check its stats. Just click on what you want to order and experiment with customization. Something worth mentioning though: Burger King uses an \u201cegg mixture\u201d for their […]<\/p>\n","protected":false},"author":1,"featured_media":3144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurant-guides"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3143"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3144"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}