{"id":315,"date":"2018-11-30T03:04:31","date_gmt":"2018-11-30T03:04:31","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=315"},"modified":"2018-11-30T03:04:31","modified_gmt":"2018-11-30T03:04:31","slug":"introducing-the-7-best-nuts-for-the-keto-diet","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=315","title":{"rendered":"The Best Nuts for Keto"},"content":{"rendered":"

\"\"<\/p>\n

The 5 Best Nuts For The Keto Diet<\/h2>\n

Nuts are rich in fiber and have numerous vitamins and minerals, such as B vitamins, vitamin E, selenium, magnesium, and potassium.<\/p>\n

\"\"<\/p>\n

Macadamia Nuts<\/strong><\/p>\n

King of the keto nuts. 75% of their makeup is fat with 2g net carbs per 1 oz serving. Additionally, 78% of that fat is monounsaturated, which has A plus health benefits including lowering bad cholesterol.<\/p>\n

Nutrition(1 oz): 204 calories, 2g net carbs, 21g fat, 2g protein<\/p>\n

\"\"<\/p>\n

Walnuts<\/strong><\/p>\n

An often underrated nut that boosts brain function. With a high amount of omega-3 fatty acids, walnuts have also proved to be beneficial in reducing inflammation and hypertension.<\/p>\n

Nutrition(1 oz): 183 calories, 2g net carbs, 18g fat, 4g protein<\/p>\n

\"\"<\/p>\n

Pecans<\/strong><\/p>\n

One of the best nuts for baking, pecans are over 70% fat and part of the “One Net Carb Club.”\u00a0 They boast amazing antioxidant properties and have been found to reduce oxidized bad cholesterol.<\/p>\n

Nutrition(1 oz): 196 calories, 1g net carbs, 20g fat, 3g protein<\/p>\n

\"\"<\/p>\n

Brazil Nuts<\/strong><\/a><\/p>\n

As well as being a tasty low-carb snack, Brazil nuts are also quite high in selenium, which helps maintain positive thyroid functioning and a reduction in inflammation. Also part of the “One Net Carb Club.”<\/p>\n

Nutrition(1 oz): 176 calories, 1g net carb, 18g fat, 4g protein\"\"<\/a><\/p>\n

Almonds<\/strong><\/p>\n

Almonds are lower in fat than the other nuts but they make up for it in health benefits. 100g provide over 20% daily value of vitamins E, B, magnesium, iron, and zinc. These improve skin, gut health, and lower cholesterol. Also, almond flour is a go-to baking substitute.<\/p>\n

Nutrition(1 oz): 164 calories, 2g net carbs, 14g fat, 6g protein<\/p>\n","protected":false},"excerpt":{"rendered":"

The 5 Best Nuts For The Keto Diet Nuts are rich in fiber and have numerous vitamins and minerals, such as B vitamins, vitamin E, selenium, magnesium, and potassium. Macadamia Nuts King of the keto nuts. 75% of their makeup is fat with 2g net carbs per 1 oz serving. Additionally, 78% of that fat […]<\/p>\n","protected":false},"author":1,"featured_media":2437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[44],"class_list":["post-315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-keyto"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=315"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/2437"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}