Surprisingly, you actually have to be a little careful here. I do actually have GREAT news though. The breaded chicken nuggets weigh in at 1g net carb per nugget. So, do you know what that means??? YOU CAN HAVE CHICKEN NUGGETS. BOOM. Your top two dipping sauces are Buffalo or Garlic & Herb Ranch, both at 1g net carbs. We will get those soon but first breakfast\u2026<\/p>\n
<\/p>\n
Bold = Exactly what to say to the cashier<\/strong><\/p>\n <\/p>\n Hash Brown Scramble Bowl with Chicken (No Hash Browns)-<\/strong> It may feel weird to say \u201cHash brown scramble without the Hash Brown\u201d but it\u2019s actually pretty hefty and filling. You\u2019ll get scrambled eggs, cheese, and three chopped chicken nuggets (!).<\/p>\n Macros are: 290 calories, 4g net carbs, 23g fat, 29g protein<\/p>\n <\/p>\n Egg White Grill (No English Muffin)- <\/strong>Probably the leanest of the bunch. You\u2019ll get\u00a0half a grilled chicken breast, egg white, and American cheese. Throw one of the previously mentioned sauces on for extra taste if you need it.<\/span><\/p>\n Macros are: 150 calories, 1g net carbs, 6g fat, 21g protein<\/p>\n <\/p>\n Chicken, Egg, and Cheese Bagel (No Bagel)- <\/strong>Another fried chicken option. You\u2019ll get half a breast of fried chicken, American cheese, and an egg (folded).<\/p>\n Macros are: 290 calories, 7g net carbs, 17g fat, 22g protein<\/p>\n <\/p>\n Sausage, Egg and Cheese Biscuit (No Biscuit)- <\/strong>You\u2019ll get a sausage patty, folded egg, and American Cheese.<\/p>\n Macros are: 360 calories, 3g net carbs, 30g fat, 18g protein<\/p>\n <\/p>\n Bacon, Egg and Cheese Biscuit (No Biscuit)- <\/strong>You\u2019ll get bacon, a folded egg, and American cheese.<\/p>\n Macros are: 190 calories, 3g net carbs, 13g fat, 16g protein<\/p>\n <\/p>\n <\/p>\n Grilled Chicken Nuggets (8 piece)-<\/strong> Your cleanest bet here. You\u2019ll get grilled chicken pieces in 4, 6, 8, or 12. And you definitely have room to one of the dipping sauces.<\/p>\n Macros are (No sauce): 140 calories, 2g net carbs, 4g fat, 25g protein<\/p>\n <\/p>\n Chicken Nuggets (8 piece)- <\/strong>It\u2019s hard to say no to these. Indulge when you can. Don\u2019t\u00a0go above an eight piece. Pair with the Buffalo or Garlic & Herb Ranch.<\/span><\/p>\n Macros are (No sauce): 260 calories, 8g net carbs, 12g fat, 28g protein<\/p>\n <\/p>\n Cobb Salad with Chopped Nuggets (No Corn, No Tomato)-<\/strong> If you have some room\u00a0to spare and this is your main meal for the day this is great. You\u2019ll get 8 chicken nuggets,\u00a0<\/span>chopped up on lettuce, cabbage, carrots, Monterey and Cheddar Cheese, bacon, and diced\u00a0<\/span>eggs. I\u2019d go ranch dressing with this.<\/span><\/p>\n Macros are (No Dressing): 442 calories, 10g net carbs, 22g fat, 38g protein<\/p>\n \u00a0<\/strong><\/p>\n Grilled Chicken Club (No Bun)- <\/strong>My favorite sandwich here. You\u2019ll get a grilled chicken breast, couple slices of bacon, Colby Jack cheese, tomatoes, and lettuce. Mayo, Ranch, or Buffalo dressing optional.<\/p>\n Macros are (No Sauce): 280 calories, 4g net carbs, 9g fat, 30g protein<\/p>\n","protected":false},"excerpt":{"rendered":" Surprisingly, you actually have to be a little careful here. I do actually have GREAT news though. The breaded chicken nuggets weigh in at 1g net carb per nugget. So, do you know what that means??? YOU CAN HAVE CHICKEN NUGGETS. BOOM. Your top two dipping sauces are Buffalo or Garlic & Herb Ranch, both […]<\/p>\n","protected":false},"author":1,"featured_media":3158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurant-guides"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3157"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3158"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Top Meals to Get for Breakfast:<\/u><\/h2>\n
Top Meals to Get for Lunch\/Dinner:<\/u><\/h2>\n