{"id":3163,"date":"2019-10-02T04:25:57","date_gmt":"2019-10-02T04:25:57","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=3163"},"modified":"2019-10-02T04:25:57","modified_gmt":"2019-10-02T04:25:57","slug":"panera-bread-ordering-guide","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=3163","title":{"rendered":"Panera Bread Ordering Guide"},"content":{"rendered":"

Panera has a bunch of great options and their food is high quality. Highly recommend.<\/p>\n

Nutrition Calculator: https:\/\/www.panerabread.com\/en-us\/home.html<\/p>\n

Bold= Exactly what to say to the cashier<\/strong><\/p>\n

Top Breakfast Options:<\/h2>\n

Avocado, Egg White, and Spinach Sandwich (No Bread)-<\/strong> You’ll get scrambled egg whites, white cheddar cheese, avocado, baby spinach, and tomato with salt.<\/p>\n

Macros are: 170 calories, 2g net carbs, 13g fat, 13g protein<\/p>\n

Steak, Egg, & Cheese Sandwich (No Bagel)-<\/strong> You’ll get sliced sirloin steak, white cheddar cheese, and a fried egg patty.<\/p>\n

Macros are: 240 calories, 0g net carbs, 16g fat, 13g protein<\/p>\n

Bacon, Egg & Cheese Sandwich (No Bread)-<\/strong> You’ll get two strips of bacon, white cheddar cheese, and a fried egg.<\/p>\n

Macros are: 250 calories, 1g net carbs, 19g fat, 18g protein<\/p>\n

Sausage, Egg, & Cheese Sandwich (No Bread)-<\/strong> You’ll get a sausage patty, white cheddar cheese, and a fried egg patty.<\/p>\n

Macros are: 335 calories, 3g net carbs, 27g fat, 22g protein<\/p>\n

Top Lunch\/Dinner Options:<\/h2>\n

Turkey & Avocado BLT Sandwich in a Bowl (No Bread)-<\/strong> You’ll get sliced turkey, bacon, avocado, lettuce, tomato, and mayo.<\/p>\n

Macros are: 440 calories, 2g net carbs, 33g fat, 22g protein<\/p>\n

The Italian in a Bowl (No Bread)-\u00a0<\/strong>You’ll get sopressa(aged salami), salami, ham, provolone cheese, arugula, giardiniera (italian relish), and basil mayo.<\/p>\n

Macros are: 500 calories, 4g net carbs, 43g fat, 26g protein<\/p>\n

Green Goddess Cobb Salad with Chicken (No Onions, No Tomatoes)-\u00a0<\/strong>You’ll get sliced chicken, avocado, bacon, hard boiled egg, kale, romaine, arugula, radicchio, and Green Goddess dressing.<\/p>\n

Macros are: 450 calories, 8g net carbs, 42g fat, 33g protein<\/p>\n

Steak and Baby Arugula Sandwich in a Bowl (No Bread)-<\/strong> You’ll get sirloin steak, lettuce, tomato, pickled onion, and garlic & herb cream cheese spread.<\/p>\n

Macros are: 290 calories, 5g net carbs, 18g fat, 17g protein<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Panera has a bunch of great options and their food is high quality. Highly recommend. Nutrition Calculator: https:\/\/www.panerabread.com\/en-us\/home.html Bold= Exactly what to say to the cashier Top Breakfast Options: Avocado, Egg White, and Spinach Sandwich (No Bread)- You’ll get scrambled egg whites, white cheddar cheese, avocado, baby spinach, and tomato with salt. Macros are: 170 […]<\/p>\n","protected":false},"author":1,"featured_media":3164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurant-guides"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3163"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3164"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}