{"id":3166,"date":"2019-10-02T04:26:49","date_gmt":"2019-10-02T04:26:49","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=3166"},"modified":"2019-10-02T04:26:49","modified_gmt":"2019-10-02T04:26:49","slug":"in-n-out-ordering-guide","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=3166","title":{"rendered":"In-N-Out Ordering Guide"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">In-N-Out Burger is a good option for special occassions. Their menu is simple and they are ready to accommodate. Keyword here is \u201cProtein Style,\u201d which will get you a lettuce wrapped burger. <span class=\"Apple-converted-space\">\u00a0 <\/span>Important note-unless you specify, your burger will automatically come with tomato, onions, and In-N-Out sauce (think Thousand Island dressing). Modify according to your taste. The In-N-Out sauce costs roughly 3-4g carbs. Sub it with mustard and pickles to save some carbs without sacrificing taste. They also have a few \u201csecret menu items\u201d which are included below.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b> Bold= Exactly what to say to the cashier<\/b><\/span><\/p>\n<h2>Top Meals to Get for Lunch\/Dinner:<\/h2>\n<p class=\"p1\"><span class=\"s1\"><b> Double Double, Protein Style- <\/b>You\u2019ll get two beef patties, two slices of American c cheese, tomato, onions (raw or grilled), and In-N-Out sauce all wrapped in lettuce. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 520 calories, 8g net carbs, 39g fat, 33g protein<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> <b>3&#215;3, Protein Style- <\/b>A secret menu item. You\u2019ll get three beef patties, three slices of American cheese, tomato, onions (raw or grilled), In-N-Out sauce, wrapped in lettuce. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 710 calories, 8g net carbs, 53g fat, 48g protein<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b> 4&#215;4, Protein Style-<\/b> A secret menu item. You\u2019ll get four small beef patties, four slices of American cheese, tomato, onions (raw or grilled), In-N-Out sauce, wrapped in lettuce. You can also request on a bed of lettuce if the lettuce wrap feels unmanageable. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 900 calories, 8g net carbs, 67g fat, 63g protein<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b> Flying Dutchman- <\/b>Just meat and cheese. You\u2019ll get two beef patties and two slices of melted cheese. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 380 calories, 2g net carbs, 28g fat, 30g protein<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b> Hamburger, Animal Style, No Bun- <\/b>For those who don\u2019t eat dairy. \u201cAnimal Style\u201d means they fry the burger in mustard, then add extra sauce and grilled onions. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 260 calories, 11g net carbs, 19g fat, 14g protein<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In-N-Out Burger is a good option for special occassions. Their menu is simple and they are ready to accommodate. Keyword here is \u201cProtein Style,\u201d which will get you a lettuce wrapped burger. \u00a0 Important note-unless you specify, your burger will automatically come with tomato, onions, and In-N-Out sauce (think Thousand Island dressing). Modify according to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurant-guides"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3166"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3167"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}