{"id":3175,"date":"2019-10-02T04:28:40","date_gmt":"2019-10-02T04:28:40","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=3175"},"modified":"2019-10-02T04:28:40","modified_gmt":"2019-10-02T04:28:40","slug":"wendys-ordering-guide","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=3175","title":{"rendered":"Wendy’s Ordering Guide"},"content":{"rendered":"

Wendy\u2019s is right up there with McDonald\u2019s and Burger King in terms of visibility and reputation. The one thing they don\u2019t have is a national breakfast menu so we\u2019ll stick with lunch and dinner here. Also, be wary of some of their salads. They advertise as super healthful with things like fruit and apple cider vinaigrette dressing but those will actually kick you out of ketosis pretty quickly. So we will avoid those for our purposes. Lastly, they have an online menu as well to build your own meal.<\/span><\/p>\n

Nutritional Calculator:\u00a0https:\/\/www.wendys.com\/explore-our-food<\/p>\n

Bold=Exactly what to say to cashier<\/strong><\/p>\n

Top Meals to Get for Lunch\/Dinner:<\/h2>\n

 <\/p>\n

Dave\u2019s Double (No Bun, No Ketchup)- <\/b>A good baseline order. You\u2019ll get two quarter point beef patties, two slices of American cheese, lettuce, tomato, onion, pickles, and mayo. <\/span><\/p>\n

Macros are: 635 calories, 5g net carbs, 49g fat, and 44g protein<\/span><\/p>\n

 <\/p>\n

Baconator (No Bun, No ketchup)-<\/b> Pump it up a little with this order. You\u2019ll get two quarter pound beef patties, two slices of bacon, slice of American cheese, lettuce, and mayo. <\/span><\/p>\n

Macros are: 760 calories, 3g net carbs, 61g fat, and 54g protein<\/span><\/p>\n

 <\/p>\n

Spicy Chicken Caesar Said (With Grilled Chicken and No Croutons)-<\/b> The best salad option here in my opinion. You\u2019ll get grilled chicken, romaine lettuce, tomatoes, shaved parmesan cheese, and two packets of caesar dressing. Feel free to ask for a third. <\/span><\/p>\n

Macros are: 500 calories, 7g net carbs, 30g fat, and 44g protein<\/span><\/p>\n

 <\/p>\n

Asiago Ranch Club (Grilled, No Bun)-<\/b> A great chicken option, a little more flavorful and interesting than the basic Grilled Chicken Sandwich. You\u2019ll get grilled chicken, asiago cheese, bacon, lettuce, and ranch. <\/span><\/p>\n

Macros are: 335 calories, 4g net carbs, 21g fat, and 37g of protein.<\/span><\/p>\n

 <\/p>\n

Jr. Bacon Cheeseburger (No Bun)-<\/b> Can never go wrong with this. Super reliable. You\u2019ll get a small hamburger patty, bacon, cheese, lettuce, tomato, and mayo. Order 2-3 if you want a more substantial meal. <\/span><\/p>\n

Macros are: 260 calories, 2g net carbs, 21g fat, and 15g protein<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Wendy\u2019s is right up there with McDonald\u2019s and Burger King in terms of visibility and reputation. The one thing they don\u2019t have is a national breakfast menu so we\u2019ll stick with lunch and dinner here. Also, be wary of some of their salads. They advertise as super healthful with things like fruit and apple cider […]<\/p>\n","protected":false},"author":1,"featured_media":3176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurant-guides"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3175"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3176"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}