{"id":3181,"date":"2019-10-02T04:30:15","date_gmt":"2019-10-02T04:30:15","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=3181"},"modified":"2019-10-02T04:30:15","modified_gmt":"2019-10-02T04:30:15","slug":"papa-johns-ordering-guide","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=3181","title":{"rendered":"Papa John’s Ordering Guide"},"content":{"rendered":"

Wings, wings, wings. Also great news, some dipping sauces are keto friendly.<\/p>\n

Garlic Dipping Sauce (One container) : 150 calories, 0g net carbs, 17g fat, 0g protein<\/p>\n

Ranch Dipping Sauce (One container): 100 calories, 2g net carbs, 10g fat, 0g protein<\/p>\n

Bold= Exactly what you’ll say to the cashier<\/strong><\/p>\n

Top Meals to Get for Lunch\/Dinner:<\/h2>\n

Unsauced Wings (8 piece)-\u00a0<\/strong>You’ll get eight unsauced, oven baked wings. Get one of the above dipping sauces for flavor.<\/p>\n

Macros are: 810 calories, 4g net carbs, 57g fat, 66g protein<\/p>\n

Buffalo Wings (8 piece)-<\/strong> You’ll get eight oven baked wings tossed in buffalo sauce.<\/p>\n

Macros are: 840 calories, 7g net carbs, 58g fat, 67g protein<\/p>\n

Garlic Parmesan Wings (8 piece)-<\/strong> Only available at select locations. You’ll get eight oven roasted wings rub with garlic and parmesan.<\/p>\n

Macros are: 560 calories, 0g net carbs, 81g fat, 48g protein<\/p>\n","protected":false},"excerpt":{"rendered":"

Wings, wings, wings. Also great news, some dipping sauces are keto friendly. Garlic Dipping Sauce (One container) : 150 calories, 0g net carbs, 17g fat, 0g protein Ranch Dipping Sauce (One container): 100 calories, 2g net carbs, 10g fat, 0g protein Bold= Exactly what you’ll say to the cashier Top Meals to Get for Lunch\/Dinner: […]<\/p>\n","protected":false},"author":1,"featured_media":3182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurant-guides"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3181"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3182"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}