{"id":3196,"date":"2019-10-02T04:33:25","date_gmt":"2019-10-02T04:33:25","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=3196"},"modified":"2019-10-02T04:33:25","modified_gmt":"2019-10-02T04:33:25","slug":"panda-express-ordering-guide","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=3196","title":{"rendered":"Panda Express Ordering Guide"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">So\u2026.Panda Express is kind of tough. It\u2019s not great for Keto. A lot of the entrees are premade. Only stop and eat here if you have to.<\/span><\/p>\n<p><strong>Bold=Exactly what to say to cashier<\/strong><\/p>\n<h2>Top Meals to Get for Lunch\/Dinner:<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Grilled Teriyaki Chicken (Small Entree, No Teriyaki Sauce)- <\/b>You\u2019ll get grilled chicken thigh slice into piece. Not available at all locations. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 300 calories, 8g net carbs, 13g fat, 36g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Mushroom Chicken (Small Entree)-<\/b> You\u2019ll get chicken, mushrooms, zucchini tossed in a light ginger soy sauce.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 220 calories, 10g net carbs, 14g fat, 12g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>String Brean Chicken Breast (Small Entree)-<\/b> You\u2019ll get chicken breast sliced up, crispy green onions and onions tossed in a light ginger soy sauce. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 190 calories, 9g net carbs, 9g fat, 14g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Kung Pao Chicken (Small Entree)-<\/b> This one has the highest carb count so make sure you can afford it. You\u2019ll get saut\u00e9ed chicken, zucchini, bell peppers, chili peppers, peanuts, and celery in a Szechuan brown sauce. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 290 calories, 12g net carbs, 19g fat, 16g protein<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So\u2026.Panda Express is kind of tough. It\u2019s not great for Keto. A lot of the entrees are premade. Only stop and eat here if you have to. Bold=Exactly what to say to cashier Top Meals to Get for Lunch\/Dinner: &nbsp; Grilled Teriyaki Chicken (Small Entree, No Teriyaki Sauce)- You\u2019ll get grilled chicken thigh slice into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurant-guides"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3196"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3197"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}