{"id":3202,"date":"2019-10-02T04:34:55","date_gmt":"2019-10-02T04:34:55","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=3202"},"modified":"2019-10-02T04:34:55","modified_gmt":"2019-10-02T04:34:55","slug":"arbys-ordering-guide","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=3202","title":{"rendered":"Arby&#8217;s Ordering Guide"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Not the first place you would think of for Keto but Arby\u2019s has a great selection of different meats to choose from. Go to their website to experiment with building your own. If you want to just eat meat, you can literally order any of the Classic Roast beefs with \u201cNo bun\u201d and just eat roast beef.<span class=\"Apple-converted-space\">\u00a0 <\/span>I\u2019ve listed some more creative options here. Also, chicken is no good here. It\u2019s all breaded. Go for the Turkey options if you want white meat. One last note: Arby\u2019s is known for their extensive sauce selection. Your best bet is to get no sauce on your meal and ask for one of these three keto-friendly sauces on the side: Ranch (2g carbs), Buffalo (2g carbs), Light Italian (2g carbs). Let\u2019s look at what we\u2019ve got.\u00a0<\/span><\/p>\n<p>Nutritional Calculator:\u00a0https:\/\/arbys.com\/build-a-meal<\/p>\n<p><strong>Bold = Exactly what to say to the cashier<\/strong><\/p>\n<h2><\/h2>\n<h2 class=\"p1\">Top Meals to Get for Lunch\/Dinner:<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>\u00a0Classic Beef and Chedder in a Bowl (No Bun, No red ranch)<\/b>&#8211; You\u2019ll get roast beef and cheddar cheese sauce. Simple. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 180 calories, 3g net carbs, 12g fat, and 16g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Turkey Farmhouse Salad (No Tomato, Ranch Dressing)<\/b>&#8211; Switch it up with this salad option. You\u2019ll get roast turkey, bacon, shredded cheddar, and lettuce. Top with Ranch or Light Italian Dressing.\u00a0<\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: 1rem;\">Macros are: 440 calories, 9g net carbs, 35g fat, 22g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Smokehouse Brisket (No Bun, No Crispy Onion Strings)-<\/b> Let\u2019s go big for all those smoked meat fans. You\u2019ll get smoked brisket, smoked gouda cheese, smokey bbq sauce, and mayo. One of the few meals out there where you can get away with the BBQ sauce. Take advantage. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 360 calories, 3g net carbs, 27g fat, and 28g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Grand Turkey Club(No Bun)<\/b>&#8211; A great turkey option because of the bacon and cheese. You\u2019ll get roast turkey, bacon, Swiss cheese, tomatoes, lettuce, and mayo.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 300 calories, 5g net carbs, 20g fat, and 26g of protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Loaded Italian (No Bun, No Garlic Aioli)- <\/b>To round things out we\u2019ll go pork. All the vegetable toppings add some great flavor, especially the banana peppers. A little higher in net carbs than the others but a good option if you want to spend some of your carbs. You\u2019ll get salami, ham, pepperoni, banana peppers, onions, lettuce, tomato, Swiss cheese, and a red wine vinaigrette. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 380 calories, 8g net carbs 27g fat, and 25g protein. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not the first place you would think of for Keto but Arby\u2019s has a great selection of different meats to choose from. Go to their website to experiment with building your own. If you want to just eat meat, you can literally order any of the Classic Roast beefs with \u201cNo bun\u201d and just eat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurant-guides"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3202"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3203"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}