{"id":3208,"date":"2019-10-02T04:36:03","date_gmt":"2019-10-02T04:36:03","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=3208"},"modified":"2019-10-02T04:36:03","modified_gmt":"2019-10-02T04:36:03","slug":"jack-in-the-box-ordering-guide","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=3208","title":{"rendered":"Jack in the Box Ordering Guide"},"content":{"rendered":"<p><strong>Bold=Exactly what to say to cashier<\/strong><\/p>\n<h2 class=\"p3\"><span class=\"s1\">Top Meals to Get for Breakfast:<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s2\"><b>Ultimate Breakfast Sandwich (No Bun)-<\/b> You\u2019ll get two fried eggs, two slices of cheese, two slices of ham, and bacon. <\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"> Macros are: 370 calories, 1g net carbs, 23g fat, 28g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s2\"><b>Meat Lovers Breakfast Burrito in a bowl(No Tortilla)-<\/b> You\u2019ll get bacon, sausage, ham, scrambled eggs, pepper jack and cheddar cheese all in a bowl. <\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"> Macros are: 490 calories, 1g net carbs, 46g fat, 34g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s2\"><b>Extreme Sausage Sandwich (No Bun)-<\/b> You\u2019ll get two sausage patties, two slices of cheese, and a fried egg patty. Not exactly that extreme but we\u2019ll take it. <\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"> Macros are: 480 calories, 0g net carbs, 45g fat, 23g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s2\"><b>Loaded Breakfast Sandwich (No Bun)-<\/b> You\u2019ll get bacon, ham, a sausage patty, melted cheese, and a fried egg. <\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"> Macros are: 537 calories, 2g net carbs, 45g fat, 30g protein<\/span><\/p>\n<h2 class=\"p3\"><span class=\"s1\">Top Meals to Get for Lunch\/Dinner:<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s2\"><b>Bacon &amp; Swiss Buttery Jack (No Bun)- <\/b>You\u2019ll get a 1\/4 pound beef patty with bacon, Swiss cheese, creamy bacon mayo, and melted garlic herb butter. This sandwich had me at its sauce and butter. <\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"> Macros are: 687 calories, 0g net carbs, 57g fat, 36g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s2\"><b>Grilled Chicken Club Salad (No croutons)- <\/b>You\u2019ll get grilled chicken, bacon pieces, shredded cheese, tomatoes, cucumbers, on a lettuce blend. I\u2019d go with the Creamy Southwest Dressing. It\u2019s the lowest carb one they have.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"> Macros are (no dressing): 360 calories, 8g net carbs, 20g fat, 37g protein<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"> Macros are (with dressing): 550 calories, 11g net carbs, 39g fat, 38g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s2\"><b>Double Jack (No Bun)- <\/b>You\u2019ll get two beef patties, two slices of cheese, tomatoes, lettuce, and mayo.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"> Macros are: 660 calories, 2g net carbs, 56g fat, 40g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s2\"><b>Ultimate Cheeseburger (No Bun)-<\/b> You\u2019ll get two beef patties, both American and Swiss cheese, may, mustard. Ketchup optional. <\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"> Macros are: 670 calories, 4g net carbs, 57g fat, 41g protein. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bold=Exactly what to say to cashier Top Meals to Get for Breakfast: &nbsp; Ultimate Breakfast Sandwich (No Bun)- You\u2019ll get two fried eggs, two slices of cheese, two slices of ham, and bacon. Macros are: 370 calories, 1g net carbs, 23g fat, 28g protein &nbsp; Meat Lovers Breakfast Burrito in a bowl(No Tortilla)- You\u2019ll get [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurant-guides"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3208"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3209"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}