{"id":3211,"date":"2019-10-02T04:36:36","date_gmt":"2019-10-02T04:36:36","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=3211"},"modified":"2019-10-02T04:36:36","modified_gmt":"2019-10-02T04:36:36","slug":"dunkin-donuts-ordering-guide","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=3211","title":{"rendered":"Dunkin’ Donuts Ordering Guide"},"content":{"rendered":"

At Dunkin’ you\u2019re going to stay away from the donuts and stick with the breakfast sandwiches without a bun. Good news is, they have breakfast sandwiches ALL DAY.\u00a0 <\/span>I\u2019m including some thoughts on drinks as well here.\u00a0<\/span><\/p>\n

Nutritional Calculator: https:\/\/www.dunkindonuts.com\/en\/menu\/nutrition<\/span><\/a><\/span><\/p>\n

Bold= Exactly what to say to cashier<\/strong><\/p>\n

Top Meals to Get for Breakfast:<\/span><\/h2>\n

Big N\u2019Toasted (No Toast)-<\/b> Get ready. You\u2019ll get four slices of bacon, 2 fried eggs, and American cheese. <\/span><\/p>\n

Macros are: 390 calories, 3g net carbs, 28g fat, 23g protein<\/span><\/p>\n

 <\/p>\n

Turkey Sausage Sandwich (No Muffin)- <\/b>You\u2019ll get a turkey sausage patty, egg, and cheese. <\/span><\/p>\n

Macros are: 290 calories, 3g net carbs, 19g fat, 19g protein<\/span><\/p>\n

 <\/p>\n

Veggie Egg White Sandwich (No Muffin)-<\/b> You\u2019ll get an egg white patty with diced onion, bell pepper, and mushrooms inside. <\/span><\/p>\n

Macros are: 130 calories, 4g net carbs, 8g fat, 9g protein<\/span><\/p>\n

 <\/p>\n

Sausage Egg and Cheese (No Croissant)-<\/b> You\u2019ll get a sausage patty, fried egg patty, and American cheese.<\/span><\/p>\n

Macros are: 360 calories, 3g net carbs, 32g fat, 16g protein<\/span><\/p>\n

 <\/p>\n

Ham, Egg and Cheese (No English Muffin)-<\/b> You’ll get ham, fried egg patty, and American Cheese. <\/span><\/p>\n

Macros are: 190 calories, 3g net carbs, 14g fat, 13g protein<\/span><\/p>\n

Drinks:<\/span><\/h2>\n

You can do any of iced teas or coffee (hot or iced). One thing to note is that you CAN add flavor shots to any of those. They are sugar free and add minimal calories. Just make sure to add the flavor SHOTS and not the flavor SWIRLS. The swirls are a no go. The shots are: French Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, Coconut.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

At Dunkin’ you\u2019re going to stay away from the donuts and stick with the breakfast sandwiches without a bun. Good news is, they have breakfast sandwiches ALL DAY.\u00a0 I\u2019m including some thoughts on drinks as well here.\u00a0 Nutritional Calculator: https:\/\/www.dunkindonuts.com\/en\/menu\/nutrition Bold= Exactly what to say to cashier Top Meals to Get for Breakfast: Big N\u2019Toasted […]<\/p>\n","protected":false},"author":1,"featured_media":3212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurant-guides"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3211"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3212"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}