{"id":3220,"date":"2019-10-02T04:38:23","date_gmt":"2019-10-02T04:38:23","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=3220"},"modified":"2019-10-02T04:38:23","modified_gmt":"2019-10-02T04:38:23","slug":"churchs-chicken-ordering-guide","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=3220","title":{"rendered":"Church&#8217;s Chicken Ordering Guide"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Church\u2019s chicken is a little rough because they don\u2019t have grilled chicken. In order to make it keto-friendly you have to take off at least half, preferably all of the fried chicken skin.<\/span><\/p>\n<p>Nutritional Calculator:\u00a0 https:\/\/www.churchs.com\/downloads\/nutrition\/Nutitional_Information.pdf<\/p>\n<p><strong>Bold= Exactly what to say to cashier<\/strong><\/p>\n<h2 class=\"p1\"><span class=\"s2\">Top Meals to Get for Lunch\/Dinner:<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><b>Chicken Drumsticks (2 Piece, No Biscuit)-<\/b> You\u2019ll get two piece of fried chicken Drumsticks (all these orders are pretty self explanatory.) <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 220 calories, 4g net carbs, 16g fat, 22g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Chicken Thighs (2 Piece, No Biscuit)-<\/b> You\u2019ll get two pieces of fried chicken thighs. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 580 calories, 8g net carbs, 54g fat, 32g protein.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Chicken Breast (2 Piece, No Biscuit)-<\/b> You\u2019ll get two piece of fried chicken breast. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 380 calories, 6g net carbs, 28g fat, 30g protein<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Chicken Wings (2 Piece, No Biscuit)-<\/b> You\u2019ll get two fried chicken wings. Don\u2019t worry about it being only two. These are larger than your normal wing. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Macros are: 480 calories, 6g net carbs, 36g fat, 46g protein<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">*Hint- The only side that\u2019s relatively friendly for us are the <b>Green Beans<\/b>, but they are only available at certain locations. If they are\u2026Macros are: 45 calories, 5g net carbs, 1g fat, 3g protein<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Church\u2019s chicken is a little rough because they don\u2019t have grilled chicken. In order to make it keto-friendly you have to take off at least half, preferably all of the fried chicken skin. Nutritional Calculator:\u00a0 https:\/\/www.churchs.com\/downloads\/nutrition\/Nutitional_Information.pdf Bold= Exactly what to say to cashier Top Meals to Get for Lunch\/Dinner: Chicken Drumsticks (2 Piece, No Biscuit)- [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurant-guides"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3220"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3221"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}