{"id":3223,"date":"2019-10-02T04:38:54","date_gmt":"2019-10-02T04:38:54","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=3223"},"modified":"2019-10-02T04:38:54","modified_gmt":"2019-10-02T04:38:54","slug":"carl-jrs-and-hardees-ordering-guide","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=3223","title":{"rendered":"Carl Jr’s and Hardees Ordering Guide"},"content":{"rendered":"

The 4th largest hamburger chain in the U.S. actually has a number of low carb options on the menu which is awesome. Makes it easier to order and the staff is already on board for your low carb adjustments. Let\u2019s dive in. <\/span><\/p>\n

Nutrition Calculator: https:\/\/www.carlsjr.com\/menu\/nutritional_calculator\/<\/span><\/a><\/span><\/p>\n

Bold= Exactly what to say to cashier<\/strong><\/p>\n

Top Meals to Get for Breakfast:<\/span><\/h2>\n

Steak & Egg Burrito in a Bowl (No Tortilla)<\/b>– You\u2019ll get some sliced steak, melted cheese, scrambled eggs, and pico de gallo. All for 1g net carbs.<\/span><\/p>\n

Macros are: 470 calories, 1g net carbs, 31g fat, and 29g protein<\/span><\/p>\n

 <\/p>\n

Breakfast Burger (No Biscuit)-<\/b> You\u2019ll get beef patty with a folded egg, bacon, and a slice of cheese. <\/span><\/p>\n

Macros are: 350 calories, 3g net carbs, 32g fat, and 28g protein<\/span><\/p>\n

 <\/p>\n

Loaded Breakfast Burrito in a Bowl (No Tortilla)- <\/b>You\u2019ll get eggs, cheese, ham, sausage crumbles and bacon bits, and pico de gallo. Great option alternative to the Steak burrito bowl.<\/span><\/p>\n

Macros are: 420 calories, 2g net carbs, 35g fat, and 26g protein<\/span><\/p>\n

Bonus Breakfast:<\/span><\/h2>\n

Low Carb it Breakfast Bowl<\/b>– This one is a great option, unfortunately only available at Hardees locations. You\u2019ll get folded eggs topped with a sausage patty and Swiss cheese, piled with a loaded omelet and topped with shredded cheddar cheese and bacon bits.\u00a0 <\/span>Pretty great. This one is only available at Hardee’s.\u00a0<\/span><\/p>\n

Macros are: 660 calories, 8g net carbs, 52g fat, 38g protein<\/span><\/p>\n

 <\/p>\n

Monster Biscuit (No Biscuit)-<\/strong> You\u2019ll get a sausage patty, two slices of bacon, American AND Swiss cheese, and a folded egg. It\u2019s also just cool to say \u201cMonster Biscuit\u201d<\/span><\/p>\n

Macros are: 520 calories, 3g net carbs, 38g fat, 27g protein<\/span><\/p>\n

Top Meals to Get for Lunch\/Dinner:<\/span><\/h2>\n

Low Carb it Thickburger (Lettuce wrapped)-<\/b> I include saying \u201cLettuce wrapped\u201d just to be safe.\u00a0 <\/span>Special thumbs up to them for actually having a low carb burger ON the menu. If for any reason you don\u2019t see it on there, don\u2019t worry. They\u2019ll know what it is. You can get a 1\/2 pound beef patty with your choice of toppings. I\u2019d recommend Swiss cheese, pickles and mayo. Make sure to request no ketchup. <\/span><\/p>\n

Macros are (for 1\/2 pound): 630 calories, 4g net carbs, 55g fat, 39g protein<\/span><\/p>\n

 <\/p>\n

Gluten Sensitive Guacamole Thickburger-<\/b> You can also just say \u201clettuce wrapped\u201d if you don\u2019t want to say \u201cgluten sensitive.\u201d This ones great. Guacamole makes anything better in my opinion. You\u2019ll get 1\/2 pound beef patty, guacamole, lettuce, onion, tomato, and mayo in a lettuce wrap. Get rid of the tomatoes and\/or onions to lower net carbs even\u00a0<\/span>further.<\/span><\/p>\n

Macros are (with all toppings): 780 calories, 7g net carbs, 66g fat, 41g protein<\/span><\/p>\n

 <\/p>\n

Low Carb it Charbroiled Chicken Wrap-<\/b> For the chicken lovers. You\u2019ll get charbroiled chicken, two slices of bacon, lettuce, tomato, and mayo in a lettuce wrap. <\/span><\/p>\n

Macros are: 370 calories, 7g net carbs, 24g fat, 30g protein<\/span><\/p>\n

 <\/p>\n

Gluten Sensitive Famous Star with Cheese (No onions)-<\/b> You\u2019ll get a beef patty with pickles,\u00a0 <\/span>tomatoes, lettuce, mayo, and American cheese. I take off the onions to lower\u00a0<\/span>the carbs even further.<\/span><\/p>\n

Macros are: 310 calories, 6g net carbs, 34g fat, 21g protein<\/span><\/p>\n

 <\/p>\n

Charbroiled Chicken Salad (No Croutons)-<\/b> The best salad option for them. You\u2019ll get chicken with shredded cheese, lettuce, onion, and tomato. Go with one of their three\u00a0<\/span>low carb dressings: Balsamic Vinaigrette (3g net carbs), Blue Cheese (2g net carbs), or House (5g net carbs).<\/span><\/p>\n

Macros are (not including dressing): 220 calories, 7g net carbs, 8g fat, and 30g protein<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The 4th largest hamburger chain in the U.S. actually has a number of low carb options on the menu which is awesome. Makes it easier to order and the staff is already on board for your low carb adjustments. Let\u2019s dive in. Nutrition Calculator: https:\/\/www.carlsjr.com\/menu\/nutritional_calculator\/ Bold= Exactly what to say to cashier Top Meals to […]<\/p>\n","protected":false},"author":1,"featured_media":3224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurant-guides"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3223"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3224"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}