{"id":3308,"date":"2019-12-18T23:25:47","date_gmt":"2019-12-18T23:25:47","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=3308"},"modified":"2019-12-18T23:25:47","modified_gmt":"2019-12-18T23:25:47","slug":"cottage-cheese-pancakes-with-berries","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=3308","title":{"rendered":"Cottage Cheese Pancakes with Berries"},"content":{"rendered":"<p>Once you try these delicious pancakes you&#8217;ll never go back!<\/p>\n<p>Total Time: 20 minutes<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li class=\"p1\"><span class=\"s2\">2 eggs<\/span><\/li>\n<li class=\"p1\"><span class=\"s2\">3.5 oz cottage cheese<\/span><\/li>\n<li class=\"p1\"><span class=\"s2\">1\/2 tbsp ground psyllium husk powder<\/span><\/li>\n<li class=\"p1\"><span class=\"s2\">1 oz avocado oil<\/span><\/li>\n<li class=\"p1\"><span class=\"s2\">1\/4 cup fresh berries<\/span><\/li>\n<\/ul>\n<h2>Nutrition (per serving)<\/h2>\n<ul>\n<li>425 calories<\/li>\n<li>5g net carbs<\/li>\n<li>39g fat<\/li>\n<li>13g protein<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ol>\n<li>Crack eggs into a bowl. Mix in cheese and husk powder. Let sit for 10 minutes to thicken.<\/li>\n<li>Heat avocado oil in a frying pan on Medium Heat. Scoop out and flatten the batter onto the skillet in small circles, 3-4 inches in diameter. Cook until golden brown on the bottom (no more than a few minutes) flip and repeat.<\/li>\n<li>Serve with fresh berries over top.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Once you try these delicious pancakes you&#8217;ll never go back! Total Time: 20 minutes Ingredients 2 eggs 3.5 oz cottage cheese 1\/2 tbsp ground psyllium husk powder 1 oz avocado oil 1\/4 cup fresh berries Nutrition (per serving) 425 calories 5g net carbs 39g fat 13g protein Directions Crack eggs into a bowl. Mix in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[44],"class_list":["post-3308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-keyto"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3308"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3776"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}