{"id":3321,"date":"2019-12-18T23:38:08","date_gmt":"2019-12-18T23:38:08","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=3321"},"modified":"2019-12-18T23:38:08","modified_gmt":"2019-12-18T23:38:08","slug":"chocolate-mousse","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=3321","title":{"rendered":"Chocolate Mousse"},"content":{"rendered":"<p>This chocolate mousse makes for the perfect dessert that is packed with fats and filled with creamy, chocolatey flavor! Tip: add some fresh raspberries to the top or for extra fat, add 1\/4 of an avocado. A serving is 1\/2 of the recipe.<\/p>\n<p>Prep Time: 10 minutes<br \/>\nTotal Time: 10 minutes<\/p>\n<h2>Nutrition<\/h2>\n<ul>\n<li>Calories: 460<\/li>\n<li>Fats: 50 g<\/li>\n<li>Total Carbs: 10 g<\/li>\n<li>Net Carbs: 4 g<\/li>\n<li>Protein: 4 g<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 1\/2 tbsp heavy whipping cream<\/li>\n<li>4 tbsp butter, room temperature<\/li>\n<li>1 tbsp unsweetened cocoa powder<\/li>\n<li>4 tbsp cream cheese, room temperature<\/li>\n<li>1 tbsp Confectioners Swerve Sweetener<\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<ol>\n<li>In a medium chilled bowl, use a whisk or fork to whip the cream. Refrigerate to keep cold.<\/li>\n<li>In a separate medium bowl, use a hand mixer to beat the butter, cocoa powder, cream cheese, and sweetener until thoroughly combined.<\/li>\n<li>Take the whipped cream out of the refrigerator. Gently fold the whipped cream into the chocolate mixture with a rubber scraper.<\/li>\n<li>Divide the pudding between two dessert bowls.<\/li>\n<li>Cover and chill for 1 hour before serving.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This chocolate mousse makes for the perfect dessert that is packed with fats and filled with creamy, chocolatey flavor! Tip: add some fresh raspberries to the top or for extra fat, add 1\/4 of an avocado. A serving is 1\/2 of the recipe. Prep Time: 10 minutes Total Time: 10 minutes Nutrition Calories: 460 Fats: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[44],"class_list":["post-3321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-keyto"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3321"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3768"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}