{"id":3357,"date":"2020-03-25T00:29:22","date_gmt":"2020-03-25T00:29:22","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=3357"},"modified":"2020-03-25T00:29:22","modified_gmt":"2020-03-25T00:29:22","slug":"essential-keyto-shopping-list","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=3357","title":{"rendered":"Essential Keyto shopping list"},"content":{"rendered":"<p>Download shopping list: <a href=\"https:\/\/storage.googleapis.com\/keyto-content\/assets\/Keyto-Shopping-List.pdf\">pdf<\/a>, <a href=\"https:\/\/storage.googleapis.com\/keyto-content\/assets\/Keyto-Shopping-List.png\">image<\/a><\/p>\n<p><a href=\"https:\/\/storage.googleapis.com\/keyto-content\/assets\/Keyto-Shopping-List.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3705\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2020\/03\/Keyto-Shopping-List.png\" alt=\"\" width=\"2550\" height=\"3150\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2020\/03\/Keyto-Shopping-List.png 2550w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2020\/03\/Keyto-Shopping-List-243x300.png 243w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2020\/03\/Keyto-Shopping-List-829x1024.png 829w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2020\/03\/Keyto-Shopping-List-768x949.png 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2020\/03\/Keyto-Shopping-List-1243x1536.png 1243w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2020\/03\/Keyto-Shopping-List-1658x2048.png 1658w\" sizes=\"auto, (max-width: 2550px) 100vw, 2550px\" \/><\/a><\/p>\n<h2>Essentials<\/h2>\n<ul>\n<li>Olive oil<\/li>\n<li>Key Eats bars<\/li>\n<li>Coffee\/tea<\/li>\n<li>Almonds<\/li>\n<li>Almond or peanut butter (no sugar added)<\/li>\n<li>Avocados<\/li>\n<li>Sparkling water<\/li>\n<li>Bone broth, stock, or bullion cubes<\/li>\n<\/ul>\n<h3>Proteins<\/h3>\n<ul>\n<li>Salmon (or other fish)<\/li>\n<li>Chicken thighs<\/li>\n<li>Eggs<\/li>\n<li>Cheddar\/swiss\/parmesan cheese<\/li>\n<li>Deli meat<\/li>\n<li>Canned salmon\/tuna<\/li>\n<li>Smoked Salmon (optional)<\/li>\n<li>Turkey bacon (optional)<\/li>\n<li>Ground turkey (optional)<\/li>\n<li>Tofu (optional)<\/li>\n<\/ul>\n<h3>Veggies<\/h3>\n<ul>\n<li>Lettuce or other leafy greens<\/li>\n<li>Mushrooms<\/li>\n<li>Broccoli<\/li>\n<li>Cauliflower<\/li>\n<li>Cauliflower rice (frozen)<\/li>\n<li>Asparagus<\/li>\n<li>Cucumbers<\/li>\n<li>Any other of your favorite low-carb veggies (stick to veggies that grow above the ground. Avoid corn, peas, beans, tomatoes, onions, potatoes, sweet potatoes)<\/li>\n<\/ul>\n<h3>Extras (optional)<\/h3>\n<ul>\n<li>Olives<\/li>\n<li>Mayonnaise<\/li>\n<li>No-sugar-added vinegar\/dressing (be sure to check the label carefully)<\/li>\n<li>Brami Lupini beans (zero carb snacking bean!)<\/li>\n<li>No-sugar-added chocolate (Lily&#8217;s)<\/li>\n<li>MCT oil<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Every food item you need. Stick to these items this week for guaranteed success.<\/p>\n","protected":false},"author":1,"featured_media":2621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-first-7-days-eating-guide"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3357"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/3357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/2621"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}