{"id":869,"date":"2019-08-05T20:55:15","date_gmt":"2019-08-05T20:55:15","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=869"},"modified":"2019-08-05T20:55:15","modified_gmt":"2019-08-05T20:55:15","slug":"starting-your-keyto-journey","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=869","title":{"rendered":"4. What to do in the first week of your Keyto journey"},"content":{"rendered":"

Starting the Keyto Program is simple and involves just two steps.<\/p>\n

    \n
  1. Eat a high fat, low carb, moderate protein diet<\/li>\n
  2. Blow in your Keyto 2-3 times a day<\/li>\n<\/ol>\n

    There’s no need to spend time tracking food (unless you really want to) that can take all the fun out of the process. Just concentrate on completing a few daily goals and you’ll be on your way to achieving your weight loss goals!
    \n\"\"<\/p>\n

    Follow a High Healthy Fat, Low Carb, Moderate Protein Diet<\/h2>\n
      \n
    • Use the Keyto food search to find delicious foods and recipes that will help you achieve nutritional ketosis.<\/li>\n
    • Eat when you are hungry, and stop when you are full<\/li>\n
    • Limit carbs to <\u00a030 grams net carbs per day.<\/li>\n<\/ul>\n

      Use Your Keyto 2-3 Times Per Day<\/h2>\n

      We recommend first thing in the morning, before lunch, and in the evening.<\/p>\n

      There are also so many more resources on the Keyto App. You can find meal plans, radio episodes, recipes, and more.<\/p>\n

      More Tips for Success<\/h2>\n
        \n
      • Stay hydrated and drink plenty of water<\/li>\n
      • Increase your salt intake<\/li>\n
      • Have Fun! You can also connect with Others in the \u201cGroups\u201d Tab of the Keyto App.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Follow these 2 simple steps during your first week on Keyto to establish healthy habits that will lead to long-term success.<\/p>\n","protected":false},"author":1,"featured_media":3113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[44],"class_list":["post-869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-started","tag-keyto"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=869"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3113"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}