{"id":906,"date":"2019-08-05T20:46:47","date_gmt":"2019-08-05T20:46:47","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=906"},"modified":"2019-08-05T20:46:47","modified_gmt":"2019-08-05T20:46:47","slug":"2-how-to-use-keyto","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=906","title":{"rendered":"2. How to use Keyto"},"content":{"rendered":"<p>Your Keyto device is an essential component of the Heart Healthy Keyto Program. It gives you actionable feedback that helps guide dietary choices and provides encouragement to keep going.\u00a0Let&#8217;s review the few easy steps to initiate a Keyto measurement.<\/p>\n<h3>Select &#8220;Log Keyto Level&#8221; and turn Keyto on<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-913\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/REZj1kcT1iPRTZnncpzwA-1-e1555600971378-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/REZj1kcT1iPRTZnncpzwA-1-e1555600971378-768x1024.jpg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/REZj1kcT1iPRTZnncpzwA-1-e1555600971378-225x300.jpg 225w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/REZj1kcT1iPRTZnncpzwA-1-e1555600971378-1152x1536.jpg 1152w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/REZj1kcT1iPRTZnncpzwA-1-e1555600971378-1536x2048.jpg 1536w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/REZj1kcT1iPRTZnncpzwA-1-e1555600971378-scaled.jpg 1920w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<h3>Wait for Keyto to warm up<\/h3>\n<p>Keep the Keyto away from your mouth during warmup and follow the app instructions on when to blow.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-908\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/IMG_0173-1-1024x768.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0173-1-1024x768.jpg 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0173-1-300x225.jpg 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0173-1-768x576.jpg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0173-1-1536x1151.jpg 1536w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0173-1-2048x1535.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<h3>Blow into the Keyto<\/h3>\n<p>Do not take a deep breath before blowing and just blow as you would if you\u2019re trying to blow out a candle.<\/p>\n<p>Make sure to get to the end of your breath since acetone sits at the bottom of your lungs. Don\u2019t worry if you run out of air before the end of the 10 seconds, you only want 1 breath per reading.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-910\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/IMG_0172.jpg\" alt=\"\" width=\"1024\" height=\"616\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0172.jpg 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0172-300x180.jpg 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0172-768x462.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-914\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/fullsizeoutput_2c1c.jpeg\" alt=\"\" width=\"720\" height=\"605\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/fullsizeoutput_2c1c.jpeg 720w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/fullsizeoutput_2c1c-300x252.jpeg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h3>Get Your Results!<\/h3>\n<p>Keyto records and plots your results on the graph at the bottom of the Journey page so you can trend your readings.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-236\" src=\"https:\/\/live-keyto-content.pantheonsite.io\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-31-at-11.20.59-AM-1024x676.jpg\" alt=\"\" width=\"525\" height=\"347\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Follow these simple steps to get a Keyto measurement.<\/p>\n","protected":false},"author":1,"featured_media":3029,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[44],"class_list":["post-906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-started","tag-keyto"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=906"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/3029"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}