{"id":997,"date":"2019-04-18T17:38:34","date_gmt":"2019-04-18T17:38:34","guid":{"rendered":"https:\/\/live-keyto-content.pantheonsite.io\/?p=997"},"modified":"2019-04-18T17:38:34","modified_gmt":"2019-04-18T17:38:34","slug":"choosing-the-healthiest-fats-for-a-healthier-you","status":"publish","type":"post","link":"https:\/\/wp-content.getkeyto.com\/?p=997","title":{"rendered":"Choosing the Healthiest Fats for a Healthier You!"},"content":{"rendered":"<p>Most people understand the importance of limiting carbs on a ketogenic diet, but the<span class=\"Apple-converted-space\">\u00a0 <\/span>sources of the fats you choose is just as crucial.<span class=\"Apple-converted-space\">\u00a0 <\/span>All fats are not created equal and the<span class=\"Apple-converted-space\">\u00a0 <\/span>Heart Healthy Keyto Program recommends you consume foods that contain the healthiest varieties that will positively affect your health and cardiovascular risk factors.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>The simplest way to get started is to focus on plant and fish-based fats over animal-based fats.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3463\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/heart-healthy-keyto.png\" alt=\"\" width=\"1024\" height=\"512\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/heart-healthy-keyto.png 1024w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/heart-healthy-keyto-300x150.png 300w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/heart-healthy-keyto-768x384.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>This however, does not mean you cannot eat delicious foods such as bacon, steak, and butter at all.<\/p>\n<p>Let\u2019s take a look at the 3 main categories (monounsaturated, polyunsaturated, and saturated), recommended ratios, and the foods that contain them.<\/p>\n<h2>Dietary Fat Breakdown<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1792\" src=\"https:\/\/34.94.124.19\/wp-content\/uploads\/2019\/04\/IMG_0594.jpg\" alt=\"\" width=\"2055\" height=\"2079\" srcset=\"https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0594.jpg 2055w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0594-297x300.jpg 297w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0594-1012x1024.jpg 1012w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0594-768x777.jpg 768w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0594-1518x1536.jpg 1518w, https:\/\/wp-content.getkeyto.com\/wp-content\/uploads\/2019\/04\/IMG_0594-2024x2048.jpg 2024w\" sizes=\"auto, (max-width: 2055px) 100vw, 2055px\" \/><\/p>\n<h2>Monounsaturated Fats &#8211; 50%<\/h2>\n<ul>\n<li>Olive oil<\/li>\n<li>Avocados<\/li>\n<li>Macademia Nuts<\/li>\n<li>Almonds<\/li>\n<li>Walnuts<\/li>\n<\/ul>\n<h2>Polyunsaturated (Omega-3&#8217;s) &#8211; 15-25%<\/h2>\n<ul>\n<li>Salmon<\/li>\n<li>Sardines<\/li>\n<li>Mackerel<\/li>\n<li>Anchovies<\/li>\n<li>Eggs<\/li>\n<\/ul>\n<h2>Saturated &#8211; 25-35%<\/h2>\n<ul>\n<li>Cheese<\/li>\n<li>Butter<\/li>\n<li>Coconut Oil<\/li>\n<li>Fatty Meats (Ribeye, etc)<\/li>\n<li>Bacon<\/li>\n<li>Palm Oil<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Learn about the different fats and the best sources to find them.<\/p>\n","protected":false},"author":1,"featured_media":2621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[44],"class_list":["post-997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-keyto"],"_links":{"self":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=997"}],"version-history":[{"count":0,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/posts\/997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=\/wp\/v2\/media\/2621"}],"wp:attachment":[{"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-content.getkeyto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}