Most diets rely on changes of the scale or lab work to show whether your hard work is paying off. While these indicators are useful, what if there was a way to provide people with convenient, realtime, daily feedback?
When the Keyto Breath Sensor is used in conjunction with the Keyto App, it offers exactly that. In fact, it is the only diet that does so in a manner that can help you make healthy choices on a daily basis. Keyto does this by measuring the ketones that are present in your breath when you blow into the device. So you can test once a day or several times a day without painful finger sticks or messy urine strips.
New Keyto users frequently ask how often to use their device. That is completely up to you, however best practice is to use Keyto 3 times per day. By measuring before breakfast, midday, and at night, you have a snapshot of your ketogenic state throughout the entire day. This is an incredibly powerful tool that makes you more likely to succeed than with other diets!
Because using Keyto is so convenient, it becomes very easy to see how certain changes affect your body. The effects of different macro percentages, intermittent fasting, and certain foods can be tracked in real time providing feedback and guidance. Follow trends in Keyto Levels and weight to provide additional insight into how certain foods affect you over time.
It’s fun challenging yourself to get higher Keyto scores, but Key Eats recommends focusing on the trend and not getting hung up on an individual measurement. Consistently scoring Levels 4 and greater is great because it means you are making ketones and burning fat for fuel. If you are realizing the benefits of the ketogenic diet (ie. less hunger, mental clarity, increased energy, improved blood sugar, and weight loss), you are already succeeding!