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Your first 7 days: what to eat to guarantee success
Follow this list of meals to achieve heart-healthy ketosis
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Essential Keyto shopping list
Every food item you need. Stick to these items this week for guaranteed success.
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Chocolate Mousse
This chocolate mousse makes for the perfect dessert that is packed with fats and filled with creamy, chocolatey flavor! Tip: add some fresh raspberries to the top or for extra fat, add 1/4 of an avocado. A serving is 1/2 of the recipe. Prep Time: 10 minutes Total Time: 10 minutes Nutrition Calories: 460 Fats:…
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Low-Carb Orecchiette – Keyto Style
This homemade, low-carb orecchiette will satisfy serious pasta cravings and is excellent with alfredo or tomato sauces. Full of healthy fats, this recipe contains only 4 grams of net carbs per serving! Prep Time: 30 minutes Resting Time: 30 minutes Total Time: 35 minutes Yields: 4 servings Nutrition Calories: 176 Fat: 13 g Saturated Fat:…
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Fish or Shrimp Tacos
Tasty tacos for lunch or dinner. This recipe calls for Alaskan Cod, but it also works great with swordfish, salmon, or ahi tuna. Only 3 net carbs! Ingredients Alaskan Cod or shrimp- 4 oz – 0 Net Carbs (See photo below) Chopped onion – 2 tbsp – 2 Net Carbs Guacamole – 2 tbsp –…
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Cottage Cheese Pancakes with Berries
Once you try these delicious pancakes you’ll never go back! Total Time: 20 minutes Ingredients 2 eggs 3.5 oz cottage cheese 1/2 tbsp ground psyllium husk powder 1 oz avocado oil 1/4 cup fresh berries Nutrition (per serving) 425 calories 5g net carbs 39g fat 13g protein Directions Crack eggs into a bowl. Mix in…
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Asian Salmon Tataki Salad
This salad is tasty, satisfying and is a perfect Keyto meal. Tip – Make a double or triple size of dressing and salmon so you can make future meals without the prep work. Ingredients 4-6 oz. Salmon Handful Almonds Greens or lettuce (As much as you want) 1/2 medium Avocado Sesame seeds (optional) 1-2 tablespoons…
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Top fast food tips
Hers are tips to remember when you’re ordering at fast food restaurants: You want to stick with 3 food groups: Meat, Cheese, and Vegetables. Fast food place can hide a lot of extra sugar and carbs in most of the other ingredients they use. You want to avoid anything that includes bread, grains, or starches. This…
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Chipotle Ordering Guide
Chipotle is an awesome place to go for Keto. You are literally building a bowl regardless of what you order so it’s perfectly designed for you to build a great keto meal. A Salad Bowl or Burrito Bowl is going to be your best friend here. Avoid any tortillas, rice, or beans. And don’t worry.…
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Jimmy John’s Ordering Guide
Jimmy John’s make it nice and easy with an option to order an “unwich,” which is their sub wrapped in lettuce. They do you a solid and normally make sure to wrap it very tightly. They’ve got over 20 options so let’s get into it. Nutritional Menu: https://www.jimmyjohns.com/unwich-info/ Bold=Exactly what to say to cashier Top…
