While carbohydrate restriction is a necessity on the ketogenic diet, it does not mean you should try to eliminate all carbs. In fact, healthy sources of carbs contain fiber, beneficial nutrients, and have very little impact on insulin levels all of which contribute positively to your overall health. So what are the benefits of eating healthy carbs and the best sources? Check out the Keyto food search for nutritional information on hundreds of foods including carb content and which are best for the ketogenic diet. But for now, let’s take a look at the benefits of healthy carbs and where you can find them.
Benefits of Healthy Carbs
- Improved Blood Pressure
- Improved Blood Sugars
- May Help With Weight Loss
- Improved Gut and Colon Health
- May Reduce the Risk of Developing Some Cancers
Healthy Carb Sources
- Asparagus
- Bell peppers
- Broccoli
- Cauliflower
- Celery
- Kale
- Mushrooms
- Zucchini
- Blueberries (in moderation)
- Raspberries/Blackberries (in moderation)
- Strawberries (in moderation)