To help stay full between meals and reduce the need to snack, try the following tips:
- Drink plenty of water between meals
- Determine if you are truly hungry or just bored (think of those “hunger” pangs that crop up during channel surfing at night).
However, from time to time, we all get hungry between meals. To ensure that you stay on track, it’s a good idea to keep Keyto friendly snacks available at home and at work. Below is a list of some of our favorite Keyto friendly snacks.
Great Keyto Snacks
Vegetables w/ dip (guacamole is best!)
Hard Boiled Eggs
Nuts and Seeds
Olives
Sashimi or Smoked fish
Full Fat Cheese
Sliced Avocado with Salt and Pepper
Berries (a handful)
To make life easier, stock up on some these snacks so that you always have keto-friendly snacks available when hunger strikes!