The great news is that certain fruits, eaten in moderation, are absolutely okay on Keyto! In addition to tasting great, they contain many beneficial vitamins and antioxidants. You just have to be aware of the serving size because their carbs can add up quickly.
Fruits are a versatile food that can be eaten as a snack, dessert, or natural flavoring in beverages. Just look them up in the Keyto food search to see how much sugar they contain and for the recommended serving size.
So let’s take a look at the best Keyto-friendly fruits and how to judge a serving size without measuring cups!
Recommended serving size for various keto-friendly berries is 1/4-1/2 cup
1/4 cup ~ 1/4 of your fist or roughly the size of an egg.
Keyto Friendly Fruits
Strawberries: 1/4 cup = 2 g net carbs
Raspberries and Blackberries: 1/4 cup = 2 g net carbs
Avocados (yep, it’s technically a fruit): 1 whole = 2-4 g net carbs
Lemons/Limes: 1/2 fruit = 2 g net carbs
Blueberries: 1/4 cup = 4 g net carbs. Careful here, blueberries actually have 2x the carbs as other berries.