Just because you’re following Keyto doesn’t mean you can’t enjoy the occasional sweet treat. If fact, if you constantly feel like you’re depriving yourself of fun foods, it may be more likely that you’ll engage in binge-eating unhealthy things.
It is important, however, to recognize that eating sweets, even if they are zero/low carb, may reinforce that pattern or habit and lead to further cravings. But when you’re REALLY craving something sweet or are celebrating a special event, try one of these Keyto-friendly recipes.
Please check out the Keyto food search for instructions and nutritional information for these and other great recipes. Most importantly, treat yourself, don’t cheat yourself!
Keyto Chocolate Mousse – 2 grams Net Carbs!
To make this quick and easy chocolate mousse, check out the recipe here.
Keyto Chocolate Peanut Butter Bark – 1 gram Net Carb!
Enjoy these little delights today! You can find the recipe here.
Keyto Chocolate Chip Cookie Mug – 3 grams Net Carbs.
Cozy up with this chocolate chip cookie goodness here!