How Keyto Helps You Lose Weight

Overview

Key Eats is a healthy approach to the ketogenic diet, which focuses on fish and plant-based sources of food. It is based on scientific study and “Best Known Methods” making it both safe and effective. Key Eat’s compendium of tools and resources provide guidance regarding all aspects of a low-carb/high-fat lifestyle. Let’s take a basic look at mechanism by which the ketogenic diet helps you lose weight.

Ketosis and Hormones

Ketosis is a preserved evolutionary pathway that protects humans against famine. Carb restriction (voluntary or otherwise) causes reductions in blood glucose and circulating insulin. Under these conditions, the body is forced to find an alternative fuel source. As a result, fatty acids are mobilized from stored bodyfat (lipolysis) to produce energy-rich molecules called ketones. In the absence of glucose, ketones become the predominant fuel source for most tissues in the body. Provided the overall calorie balance is negative, these hormonal changes lead to weight loss and other health benefits.

Lower Calories and LESS Hunger

Decreasing carbs requires you replace those calories with other macronutrients. For those following Key Eats, this means increasing dietary fat intake with emphasis on fish and plant-based foods. But because fat is more satiating than carbs, you end up consuming less calories overall.

With other diets, calorie restriction promotes hunger-inducing hormonal changes that make it difficult to sustain. But studies show, these changes are blunted in those following the ketogenic diet. Although not completely understood, the impact is significant for those trying to lose weight. And because most people have ample supply of stored bodyfat, ketogenic dieters are unlikely to run out of fuel. This is supported by studies that show those people who follow a low-carb/high-fat diet are more successful at losing weight than those following a low-fat, calorie-restricted diet.

Enjoy the Process and Have Fun!

It is the cumulative effect of these factors that make Key Eats a superior weight loss program. Combining the Key Eats Ketone Sensor with a diet rich in fish and plant-based foods will help you lose weight without feelings of hunger and deprivation. More importantly, it is both sustainable and enjoyable!