Unlike other weight loss programs, Keyto does not require you to track food, macronutrients, or calories. Why? Because studies show people eating a ketogenic diet til satiety are more likely to lose weight than those following a low fat, calorie-restricted diet. And because you are eating a fat-enriched diet, you feel satiated with more consistent energy levels throughout the day.
By eliminating the need to track food, Keyto gives you valuable time back and makes the program more sustainable. The Keyto Breath Sensor gives the necessary feedback to confirm you’re eating the best foods and making the right choices. If you have a question about a particular food or need keto-friendly recipes, check out the Keyto food search. There are hundreds of recipes and a large catalog of foods complete with macros and an easy to understand Badge system. Use it to create a customized meal plan that will help you achieve your goals. No other program offers this complete toolset for weight loss. And best of all, it’s safe, effective, and enjoyable.
So what if you like to track? Can you do it while following Keyto? Of course you can! And while it isn’t necessary, there are a few instances where tracking can be useful, 1) when you have difficulty getting into ketosis, 2) when you hit a weight loss plateau, and 3) you just like tracking things. The Keyto food search can be an invaluable resource particularly in these situations. It’s quick, easy to understand, and effective.
While not mandatory, tracking can provide insight when things aren’t going as planned. The additional information coupled with the Keyto Breath Sensor are a powerful combination that can help optimize your efforts to lose weight and improve health.