Eat a Moderate Amount of Protein, But Not Too Much

Keyto Takeaway: Eating too much protein is a common mistake on Keyto.

If you are wondering why your Keyto Level isn’t high enough, it could be because you are eating too much protein. Carbs are the most obvious cause for lowering your Keyto Level, but too much protein can cause it as well. Increasing protein can hinder ketone production so remember to keep it stable. Aim for 0.5g of protein per pound of your target weight.