The effort and level of carb restriction required to get higher Keyto levels can vary significantly from person to person. However, the following recommendations have helped many people to score higher and lose weight.
- Start by restricting net carbs to under 30 grams per day. If you want to score higher, try restricting net carbs to less than 20 grams per day.
- Make sure to get enough fats in your diet – roughly 70% of your total daily calories.
- Keep protein intake moderate in the 70-110 grams per day range. Excessive protein can be converted into sugar which will lower your level.
- Try intermittent fasting by consuming food only during a specified period of time. A common example is the 16:8 meaning you don’t eat for 16 hours of the day.
If you’re just starting out and want more information about getting into ketosis faster, check out this article.
For more detailed information about getting higher Keyto Levels, read the following article.
If you’d like to learn more about intermittent fasting, click here.