We recommend you use your Keyto Breath Sensor 3 times per day:
- in the morning before breakfast
- midday before lunch
- in the late afternoon or evening before dinner (and alcohol)
By following this routine, you have insight into your ketosis state over the course of the entire day. Each measurement will tell you how the foods you ate leading up to that test affected your body. Feel free to add notes to your Keyto levels so you can recall what does and does not work for you. And remember to use the Keyto food search to make choosing the best foods a snap!